What do you do when you stumble upon an abandoned warehouse?…Film a workout video! DUH. Today I’m back with another HIIT workout that will kick your ass…just watch. I am dead by the end of this. This session features 5 moves I am really feeling right now. It will Read More
Posted in Workouts! Tagged at home workout, Dance Music, fitness, fitness tips, follow along workout, high intensity interval training, HIIT, kym blog, kym perfetto, kym perfetto music, kymnonstop, music, no way josie, soulcycle, workout playlist, workout tunes, youtube
Summertime, beach chairs, cold beers, heatwaves. Here’s 40 minutes of music that appropriately reflects that zero-f*cks-given feeling of sitting in a floating lawn chair on a lake with a cooler of cold ones within reach… And yeah- you could also go for a bike ride or play it at your next BBQ.
There I was lying in a pile of dirt after falling off a cliff when it occurred to me that I should probably work on my balance. So for my own survival, and by request from my subscribers, here is a workout for your bod that will hone your balance, sculpt your butt and strengthen your back. Read More
I’m just now back in the US after a month abroad, so excuse the short playlist this week. These are the songs I brought back from my trip; the ones I couldn’t stop humming, the ones that stuck with me for miles and miles. It’s a choice selection of 6 tracks and two free downloads. And yeah, I did put a OneRepublic song on there. I did. Before you completely discount my taste in music, take a listen to the track. It’s damn good. …Of course I couldn’t travel the world without Read More
Today’s Tuesday Turn-On is inspired by some great classic hip hops tracks that have currently been remixed and remastered by today’s top producers. EVERY song but one on here comes with a **free download**. Happy summer children. Read More
Posted in Miscellaneous, Music Tagged Dance Music, fitness, fitness tips, itunes, kym blog, kym nonstop, kym perfetto, kym perfetto blog, kym perfetto playlist, kymnonstop, music, playlist, playlists, soulcycle, spin class, spin music, tuesday turn on, workout music, workout tunes