Tuesday Turn-On: #Ferguson

I can’t stop watching.  Tanks, tear gas, curfews, arrests.  Last night, 78 people were arrested.  Of the 78, all but three were arrested for refusing to disperse.  And now just learning that another young man, 23 years old Read More »

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Muddy Races, Muddy…Cruises?


Time for mud obstacle courses to go WORLD CLASS.  Following the Cross-Fit Games is this year’s Spartan Race World Championships in Killington Vermont on September 20th!  That’s right. Sh*t’s about to get real. Real muddy.  Now if you haven’t tried an insane, muddy obstacle course yet, let me tell you: Read More »

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Tuesday Turn-On: Feel Better

photo (2)I started making this playlist last week after I realized that Metal Ghost could be considered depressing. I didn’t think so. But to counter it, I gathered a small number of tunes that put a smile on my face (and hopefully yours)!  Special shout out to my friend Josh who recently had a gnarly crash on his bike.  Being out-of-commission in the summer can suck hard, my friend, so I named this one for you: Feel Better.  Have a little dance party in bed! Read More »

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STRAPLESS: 5 Sick Moves for Shoulder Strength & Definition


Summaaaa time, shoulder time!  Bikinis, halters, tank tops, strapless dresses…you know what I’m talking about.  This video features my top 5 moves to get my shoulders in shape for hot weather and minimal clothing.

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Tuesday Turn-On: Metal Ghost

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Yes, we are.  And nothing, really.
I first misread this as “metal coated” thus the playlist title.  But I like my mistake ’cause metal is more invincible, and meat is kinda gross. This playlist grew from a night spent in my head.  Too tired to sleep, I wrote stories, Read More »

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