The moment I saw Joanna Rohrback’s Prancercise video, I knew we had to make a video to celebrate this incredible viral fitness phenomena. Read More
There’s this song by Daughter that may be the most gut-wrenching song you’ve ever heard. Here I’ve posted the original plus two very different but equally lush remixes (both available for **free download**).
Here comes the brand new flava in ya ear…
Take some Bastille, MS/MR, ChVrches, The Clash, Macklemore and add a dash of Major Lazer…New playlist, anyone? Yum. Yes please, and pass the kale…
So I’ve been thinking…they say exercise is a lot of work for little reward. But what if I could personally reward you just for following along with my workout videos? In my latest video, I do just that by providing a cute animal picture for every rep!
Puppies, kittens, and even a piglet! These pictures were submitted by you, Nonstoppers! And they are awesome and cute and funny all at the same time. But you only get to see them by following along with my workout.
Ride a fixie, start a band, and get a six-pack! And I’m not talking PBR. The real deal. Yes, this week’s video has all the ingredients for Die Hipster: Tall cans, synthesizers, wild spandex- even snapbacks and tattoos.
But it also has a 5min ab routine you can do anywhere. So get over yourself. And get some ABS. Just in time for summer.
You can find the soundtrack here: Teardrops (by my band) No Way Josie.
+ as a special bonus for NEW YORKERS- No Way Josie is playing a big live show THIS Friday @ Mercury Lounge. Grab tickets here.
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
