HIIT: Ballz to the Drywall!


What do you do when you stumble upon an abandoned warehouse?…Film a workout video!  DUH.  Today I’m back with another HIIT workout that will kick your ass…just watch.  I am dead by the end of this.  This session features 5 moves I am really feeling right now.  It will Read More »

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Tuesday Turn-On: Lawn Chair Don’t-Care

Summertime, beach chairs, cold beers, heatwaves. Here’s 40 minutes of music that appropriately reflects that zero-f*cks-given feeling of sitting in a floating lawn chair on a lake with a cooler of cold ones within reach… And yeah- you could also go for a bike ride or play it at your next BBQ.

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Balance, Booty & Back


There I was lying in a pile of dirt after falling off a cliff when it occurred to me that I should probably work on my balance. So for my own survival, and by request from my subscribers, here is a workout for your bod that will hone your balance, sculpt your butt and strengthen your back. Read More »

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Tuesday Turn-On: New Finds

I’m just now back in the US after a month abroad, so excuse the short playlist this week.  These are the songs I brought back from my trip; the ones I couldn’t stop humming, the ones that stuck with me for miles and miles.  It’s a choice selection of 6 tracks and two free downloads. And yeah, I did put a OneRepublic song on there.  I did.  Before you completely discount my taste in music, take a listen to the track.  It’s damn good.   …Of course I couldn’t travel the world without Read More »

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Tuesday Turn-On: Old School Made New

Today’s Tuesday Turn-On is inspired by some great classic hip hops tracks that have currently been remixed and remastered by today’s top producers. EVERY song but one on here comes with a **free download**.  Happy summer children. Read More »

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