Tuesday Turn-On: Spring Mix!

By Kym | Published: May 7, 2013

Hey gang!
Every month or so I post a full length mix for the Tuesday Turn On.  Believe me when I say this mix is perfect for road trips, workouts, focus, motivation, inspiration, heck- breathing.
38 tracks. Make sure you scroll down. Read More »

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How to Stretch Right and Steal Croissants

By Kym | Published: May 1, 2013

I gotta thank the Nonstoppers for this one. By request, here’s my video on how to stretch. I’ve selected my top three stretches for your hip flexors, glutes, and inner thighs.

First, the half-assed “hey I can kinda, sorta, nearly touch my toes” stretches have gotta stop. Instead, try some of these… Read More »

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TUESDAY TURN ON: Sign Up to Receive Tender Beats in your Inbox

By Kym | Published: April 30, 2013

It’s quite gloomy in LA today.  What better time to drop some new music on you?  Stay in, do one of my home workouts, and listen to some new tunes.
**SPECIAL BONUS: If you would like my FREE Spring playlist download (including these tracks and more) then make sure you sign up for my newsletter! —> –> Right there —-> —-> —> —–> ——–>
It will be in your inbox by the end of the week***
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Top 5 Homemade Hangover Cures

By Kym | Published: April 24, 2013

HEY GUYS!!! Oh…sorry…

I’ll write quieter.

This week’s video features my top 5 favorite homemade hangover cures. This comes shortly after my Walk of Shame Workout…I think you get the idea of what I’ve been up to in LA.

But I feel no shame. Partying, socializing, and even moderate drinking is all a part of a healthy lifestyle. Although, just like the burn the day after a powerful workout, there is a draw back to a night of…uh…living a healthy lifestyle.

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TUESDAY TURN-ON: Coachella pt 2

By Kym | Published: April 23, 2013

 

The festival has 2 weekends. So here is the second Coachella Mixtape featuring Local Natives, Yeah Yeah Yeahs, Phoenix, Postal Service, TNGHT, Baauer and more…

And an added bonus to pump you up this Tuesday– my personal video recap– so you can either relive the moment or be insanely jealous :-D

 

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