2. Practice Sun Salutations. You don’t need a yoga mat or experience to try this series of moves. Just watch the video and follow along. Repeat until the sun re-appears!
3. De-flab your abs! Check out my ab workout— done entirely indoors with NO equipment.
4. Take the stairs! Did you know that running stairs burns more calories/per minute than spinning, jogging or swimming?
5. Play twister. I know, I know. You already have your hurricane party underway. You don’t have to kick out your guests or skip the booze for this one. You’ll stretch, get off the couch- and if you don’t have a board– MAKE ONE!
6. Play red right/green light. Whether you have to entertain some stir-crazy kids or drunken guests, this is another active favorite that will get everyone moving.
7. Dance party! Need music? Download FakeMoney’s free mixes HERE . ’nuff said.
8. Do one of my WRK-OUTs 2 GO! They are all 15min or LESS and give you a taste of what I do when I’m NOT riding a bike. Choose from:
booty & obliques
Single-leg Deadlift Pushup
or my Arm & Chest Workout from Time-Out NY