It’s summer and sunshine and remixes are plentiful. Here’s 34min of audio-sunbeams for your eardrums named after Beyonce’s favorite sexual position. Why?…I ask you: Why not? full playlist below…
Some people take instagram pics of their meals. I make a whole damn video about it. You asked and I delivered. Here’s what goes into my body to fuel me through an entire day of cycling, spazzing, twerking, texting and spazzing. Breakfast. Lunch. Dinner. Snacks. And more snacks.
Posted in Food Tagged abs, clean eating, clean receipes, diet, fast healthy recipes, fitness, fitness channel, fitness personality, food, health, healthy eating, healthy recipes, highest protein breakfasts, kim perfetto, kimnonstop, kym perfetto, kymnonstop, playlists, recipes, soulcycle, wellness, workout playlists, workouts, youtube
This week I’m doing things a little differently because YOU CAN’T PIN ME DOWN! I’m so UNPREDICTABLE! (And enthusiastic, among other things.) But hey- check it. There’s some really great songs I’m feeling right now BUT I didn’t wanna lump them all into one lame-titled playlist like, “Songs I’m Mut%&Fkn Feeling Rt Now” so instead, […]
What do you do when you stumble upon an abandoned warehouse?…Film a workout video! DUH. Today I’m back with another HIIT workout that will kick your ass…just watch. I am dead by the end of this. This session features 5 moves I am really feeling right now. It will
Posted in Workouts! Tagged at home workout, Dance Music, fitness, fitness tips, follow along workout, high intensity interval training, HIIT, kym blog, kym perfetto, kym perfetto music, kymnonstop, music, no way josie, soulcycle, workout playlist, workout tunes, youtube
Summertime, beach chairs, cold beers, heatwaves. Here’s 40 minutes of music that appropriately reflects that zero-f*cks-given feeling of sitting in a floating lawn chair on a lake with a cooler of cold ones within reach… And yeah- you could also go for a bike ride or play it at your next BBQ.