Author Archives: Kym

Tuesday Turn-On: Can I Go Back?!


**Every track on this week’s playlist is a FREE DOWNLOAD! ** That’s right, kids. It’s Christmas in April. Now I’m sure everyone is sick of hearing about it, but Coachella was amazing this year.  My favorite part is discovering new artists to melt my face off.  Big Gigantic did just that.  I was watching them [...]

Posted in Music | Tagged , , , | Leave a comment



This is DIY body sculpting at it’s best!  You don’t even need sand.  Just substitute uncooked rice.  NO EXCUSES!  Watch this week’s vid for some killer moves for your abs, legs and arms.   Here’s how it works:

Posted in Workouts! | Tagged , , , , | Leave a comment

Tuesday Turn-On: #ForeverSundays


This week’s playlist is inspired by a perfect Sunday afternoon in San Francisco.   The laziness of the afternoon was well-earned after a full a$$ whooping at San Francisco Crossfit and hilly bike rides.  Sunshine on rooftops was the remedy and got me thinking… “what if every day were Sunday?” Would you get bored?

Posted in Music | Leave a comment

COACHELLA FIT TIPS: “Abs get you friends”

Screen Shot 2014-04-08 at 12.05.16 PM

Two women in my Soulcycle class told me they were there to get in shape for Coachella.  This was yesterday.  Girl, please.   You ain’t gonna get in shape for ANYTHING in 2 days time

Posted in Lifestyle | Tagged , | Leave a comment

TUESDAY TURN-ON: Coachella Radar 2014


It’s that time of year again… the most expensive North American music festival of the year: COACHELLA.  Despite the many reasons to hate it (the dust, the prices, the security, the celebs, VIP pens, people dressed impossibly cooler-than-you), it boasts an all-in-one line-up that’s impossible to pass up.  This Tuesday’s Turn-on is devoted to my [...]

Posted in Music | Leave a comment