Author Archives: Kym

Tuesday Turn-On: Shuffle that Sh*t

This week I’m doing things a little differently because YOU CAN’T PIN ME DOWN!  I’m so UNPREDICTABLE!  (And enthusiastic, among other things.)  But hey- check it.  There’s some really great songs I’m feeling right now BUT I didn’t wanna lump them all into one lame-titled playlist like, “Songs I’m Mut%&Fkn Feeling Rt Now” so instead, […]

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HIIT: Ballz to the Drywall!

What do you do when you stumble upon an abandoned warehouse?…Film a workout video!  DUH.  Today I’m back with another HIIT workout that will kick your ass…just watch.  I am dead by the end of this.  This session features 5 moves I am really feeling right now.  It will

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Tuesday Turn-On: Lawn Chair Don’t-Care

Summertime, beach chairs, cold beers, heatwaves. Here’s 40 minutes of music that appropriately reflects that zero-f*cks-given feeling of sitting in a floating lawn chair on a lake with a cooler of cold ones within reach… And yeah- you could also go for a bike ride or play it at your next BBQ.

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Balance, Booty & Back

  There I was lying in a pile of dirt after falling off a cliff when it occurred to me that I should probably work on my balance. So for my own survival, and by request from my subscribers, here is a workout for your bod that will hone your balance, sculpt your butt and […]

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Tuesday Turn-On: New Finds

I’m just now back in the US after a month abroad, so excuse the short playlist this week.  These are the songs I brought back from my trip; the ones I couldn’t stop humming, the ones that stuck with me for miles and miles.  It’s a choice selection of 6 tracks and two free downloads. […]

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