Summer is coming up – are you bikini ready? My new video, shot poolside at the gorgeous Ace Hotel in Palm Springs, shows you 3 moves to get you that sexy bikini body in time for summer.
Posted in Workouts! Tagged 3 moves, ace hotel, bicycle, bikini, bod, body, crunch, crunches, deadlift, exercise, hotel, kim perfetto, kym perfetto, kymnonstop, palm springs, poolside, pushup, sexy, sexy workout, single-leg hip lift, skimpy, slo-mo, workout
Remember when you were Barely Legal, Trying to be Cool? You told White Lies to make it in the in-crowd.
Posted in Music Tagged azalea, black keys, chet faker, daughter, ellie goulding, flume, max frost, monsters and men, phoenix, tnght, vance joy, weeknd
Hey gang! Every month or so I post a full length mix for the Tuesday Turn On. Believe me when I say this mix is perfect for road trips, workouts, focus, motivation, inspiration, heck- breathing. 38 tracks. Make sure you scroll down.
I gotta thank the Nonstoppers for this one. By request, here’s my video on how to stretch. I’ve selected my top three stretches for your hip flexors, glutes, and inner thighs. First, the half-assed “hey I can kinda, sorta, nearly touch my toes” stretches have gotta stop. Instead, try some of these…
Posted in Workouts! Tagged adductor, balance, bicycle, bike, bike legs, cats, cyclist stretches, diet, funny, glutes, hip flexors, how to stretch, inner thigh, instructional, instructor, kim perfetto, kym perfetto, kymnonstop, muscle girl, muscles, soul cycle, stretches, stretching muscle, stretching properly, video, what are good stretches, workout, youtube
It’s quite gloomy in LA today. What better time to drop some new music on you? Stay in, do one of my home workouts, and listen to some new tunes. **SPECIAL BONUS: If you would like my FREE Spring playlist download (including these tracks and more) then make sure you sign up for my newsletter! [...]