Yes this is a fitness blog, but what drives my workouts? music. And I do both. NoWay Josie is the electro-dance collaboration between MYSELF & DJ FAKEMONEY. We recently were featured on Frostwire, a free music app, and we reached 40,000 downloads in our first week! Here’s the latest news: 65,732 DOWNLOADS! Needless [...]
LA, I’m here! So far it’s been a rather cold reception. I mean really, it’s 52 degrees? This “west coast winter” is not going to stop me from blowing the roof off of our new WeHo studio. I’m bringing super-hot Soulcycle classes to you everyday so we can all look our best, feel our [...]
Dear NY, I know you’re mad at me for leaving… but DAMN remember those final Saturday classes at Tribeca? Many of you asked for the playlists so herrrrrre you go! Love & Sweat till I return… My SoulSurvivor Playlist on iTunes HERE * Two songs NOT available on iTunes are available for free here: [...]
“The reason why I keep my workouts short is because you are supposed to be pushing at your maximum effort. It is simply not possible to sustain this kind of intensity over longer periods of time. Simply put, if you have anything left at the end of these workouts, then you didn’t train hard enough. [...]
Can a 20 min Workout be Effective? YES. It can! Read this article from Well+Good to find out how to maximize your workout time! NOW, I’ll see you in my SOUL30 class on Tuesdays & Fridays – 12:15pm Union Square! www.Soul-Cycle.com
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
