Author Archives: Kym

Get Bikini-ready with 3 Simple Moves

poolside kym

Summer is coming up – are you bikini ready? My new video, shot poolside at the gorgeous Ace Hotel in Palm Springs, shows you 3 moves to get you that sexy bikini body in time for summer.

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Tuesday Turn-On: Survivor 5.18

ace hotel meg

Remember when you were Barely Legal, Trying to be Cool?  You told White Lies to make it in the in-crowd. 

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Tuesday Turn-On: Spring Mix!

Hey gang! Every month or so I post a full length mix for the Tuesday Turn On.  Believe me when I say this mix is perfect for road trips, workouts, focus, motivation, inspiration, heck- breathing. 38 tracks. Make sure you scroll down.

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How to Stretch Right and Steal Croissants

kym squeeze

I gotta thank the Nonstoppers for this one. By request, here’s my video on how to stretch. I’ve selected my top three stretches for your hip flexors, glutes, and inner thighs. First, the half-assed “hey I can kinda, sorta, nearly touch my toes” stretches have gotta stop. Instead, try some of these…

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TUESDAY TURN ON: Sign Up to Receive Tender Beats in your Inbox

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It’s quite gloomy in LA today.  What better time to drop some new music on you?  Stay in, do one of my home workouts, and listen to some new tunes. **SPECIAL BONUS: If you would like my FREE Spring playlist download (including these tracks and more) then make sure you sign up for my newsletter! [...]

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