Author Archives: Kym



This is DIY body sculpting at it’s best!  You don’t even need sand.  Just substitute uncooked rice.  NO EXCUSES!  Watch this week’s vid for some killer moves for your abs, legs and arms.   Here’s how it works:

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Tuesday Turn-On: #ForeverSundays


This week’s playlist is inspired by a perfect Sunday afternoon in San Francisco.   The laziness of the afternoon was well-earned after a full a$$ whooping at San Francisco Crossfit and hilly bike rides.  Sunshine on rooftops was the remedy and got me thinking… “what if every day were Sunday?” Would you get bored?

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COACHELLA FIT TIPS: “Abs get you friends”

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Two women in my Soulcycle class told me they were there to get in shape for Coachella.  This was yesterday.  Girl, please.   You ain’t gonna get in shape for ANYTHING in 2 days time

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TUESDAY TURN-ON: Coachella Radar 2014


It’s that time of year again… the most expensive North American music festival of the year: COACHELLA.  Despite the many reasons to hate it (the dust, the prices, the security, the celebs, VIP pens, people dressed impossibly cooler-than-you), it boasts an all-in-one line-up that’s impossible to pass up.  This Tuesday’s Turn-on is devoted to my [...]

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New Workout Video: Buns N’ Guns

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Tone your bum in time for some sun.   All you need for this workout is a towel!  Go grab one and press play.  This is a follow-along workout to tighten your butt and sculpt your guns. Don’t just sit there. DO IT!   Scroll down for the full break-down and video:

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