Author Archives: Kym

DON’T MISS IT!

By Kym | Published: May 14, 2012

It’s National Women’s Health Week and this Thursday is a groundbreaking fitness event: The Sports Bra Challenge!  I’m super stoked to be a part of this event in more ways than one.  At 2pm I will be performing HIGH-ENERGY dance music as one half of NoWayJosie and at 5pm I will be teaching a 100-bike [...]

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Pre-Party or A.M. Workout

By Kym | Published: May 13, 2012

Whether you’re going hard tonight on the dance floor or tomorrow morning in the gym, these free downloads will enhance your performance.  Forget drugs & supplements.  GIVE ME BEATS.     aaaaand here is the link I promised to download Major Lazer’s new jam I’ve been playing about lately. Click to get 2 free tracks by [...]

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Belly Fat Breakdown

By Kym | Published: May 7, 2012
Picture 24

                        Everyone wants to know about belly fat:  How to lose it, how to prevent gaining it, what exercise target it…   I found this interesting quiz on WebMD allllll about it.   Not all the answers were obvious. (see above)  Redistribution of fat? Apparently I [...]

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POST-WORKOUT HAPPY HOUR!

By Kym | Published: May 1, 2012
-2

You’re invited…

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Sunday Music & Beauty

By Kym | Published: April 29, 2012
Kym Perfetto rockstar

Sunday is my ME-time: Brunch, bloody mary’s, and the occasional nail appointment.   Speaking of-  Beauty Bender featured me in their Beauty Formula column.  Ha! Yeah, me.  

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