So last friday after a long day of work, I rode over to Chelsea Market to try out the brand-new SURFSET workout. I myself am not a great surfer but LOVE the workout that surfing provides. After declining an invitation to teach during the pop-up event (I was super stoked on the idea but a [...]
Hey gang- I tried to put this one on iTunes with my other playlists but there’s too many unreleased songs on it. You’ll have to use your interweb scouring skillz for this one! Enjoy this freebie (click the down arrow to the right to download): About the Swedish House Mafia live: I don’t know what [...]
Let’s be honest: Earth Day is BS. We are never going to save the earth in 1 day. And you won’t lose 10lbs in 1 day either. We all know it takes a healthier lifestyle to change your body. More than a day of dieting. It also takes more than recycling one bottle to clean [...]
MAY 17th. The Sports Bra Challenge. More about the event + the SEAK Foundation HERE
For so long I felt that I was “in the closet” about my opinion of juice cleanses. Since coming out, the comments have flooded in – most people agreeing, some adamantly opposing. I believe you have to do what is right for your body, which means paying attention and being aware of the signals your [...]
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
