Everyone wants to know about belly fat: How to lose it, how to prevent gaining it, what exercise target it… I found this interesting quiz on WebMD allllll about it. Not all the answers were obvious. (see above) Redistribution of fat? Apparently I [...]
For so long I felt that I was “in the closet” about my opinion of juice cleanses. Since coming out, the comments have flooded in – most people agreeing, some adamantly opposing. I believe you have to do what is right for your body, which means paying attention and being aware of the signals your [...]
I wasn’t intending to challenge the cult of juice fasting. (I was going to post this article about healthy prepackaged snacks.) But then I spotted this article on HellaWella: WHY A JUICE CLEANSE IS A WASTE OF YOUR TIME AND MONEY. HUH???? I thought I was alone [...]
Adina Niemerow is a client of mine at Soulcycle LA & also happens to be a top-notch nutritionist and holistic chef! In fact she has her own cleanse called the SUPER CLEANSE. She caters to celebs & has been featured in Food&Wine and DailyCandy. After an especially sweaty class, she promised to share one [...]
Well, the holiday’s have come and gone, its getting colder out (sort of) and I find myself longing for the warmth of spring. I was reading through Well+Good and came across a great article about 10 Foods for Happiness, so put the pint of ice cream away and go pick up some foods that will [...]
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
