Only 3 days home from my bike travels from Paris to Switzerland and Spain, I got SICK. My bad. I was pushing my body hard, riding my bike hundreds of miles, partying and staying up late, and eating mostly bread and cheese. I guess I had it comin’. So now- only 2 days later [...]
It’s Summertime, and I HATE EATING BREAKFAST. But in the summer especially, I wake up and I am hot, and sticky, and I just want to drink coffee. And if it was up to me, I would just drink (cold brew) coffee.
Posted in Food Tagged breakfast, fat burning, favorite, food, healthy, healthy recipe, homemade, kym perfetto, kymnomstop, kymnonstop, quick, quick healthy recipes, recipes, smoothies, summer, summer recipes, summertime
America is the greatest place on earth. Actually, 6 Flags is. (But it’s IN America.) Despite our country’s awesomeness, there are some unsavory stereotypes about Americans: that we are fat, lazy and violent. So I made a video to break the most horrendous stereotype: We are NOT FAT. At least not if I can [...]
It’s summer and grilling season is upon us. For those of you trying to maintain your current weight or drop a few Lb’s, substituting turkey for beef burgers is the smart way to go. Now turkey gets a bad rap because it tends to be a bit more dry than it’s fattier counter part, beef. [...]
As you know, I am NOT a morning person. Eating breakfast has always been a struggle but I find that on the days that I actually manage to get a small meal in before my day starts full swing- I have more energy and I make better
Posted in Food Tagged almond milk, banana, best breakfasts, best healthy breakfast, breakfast, diet, fiber, food, greek yogurt, healthy meals, highest protein breakfasts, kim nonstop, kim perfetto, kym nonstop, kym perfetto, kymnonstop, low carb breakfast, morning exercise, pre-workout snack, protein content, quick healthy breakfast, shake, smoothie, toast