HEY GUYS!!! Oh…sorry… I’ll write quieter. This week’s video features my top 5 favorite homemade hangover cures. This comes shortly after my Walk of Shame Workout…I think you get the idea of what I’ve been up to in LA. But I feel no shame. Partying, socializing, and even moderate drinking is all a part of [...]
My job requires a lot of exercise and offers me very little time to myself. Because of this I’ve become a master of speed cooking! And I mean, of course, cooking healthy food quickly…not cooking on Adderall. Watch my video to see how to make 3 healthy dishes in 5 minutes: Marinated Kale Salad (if [...]
It’s OK. We’re all thinking it…Non-dairy ice cream just doesn’t cut it! And if you’re anything like me you’ll end up buying the Ben & Jerry’s frozen yogurt stuffed with so much cookie dough you might as well be eating regular ice cream! Ah…ice cream. Just thinking about it makes me want some. But if [...]
Tis the season of holiday parties! And no doubt, you’ve already received a slew of invites to make merry. Last night, I went to the Nimble Fitness Holiday soiree to kick off the marathon. These guys know how to throw a party! Smiles, laughter, liquor and buff arms were in abundance. What was missing? Heavy [...]
A personal trainer may have once told you, “All you gotta do is eat this, NOT THAT.” All the while completely forgetting that we live in something I call REALITY where it isn’t easy to decipher complicated food labels, and fat content on restaurant menus! Well…I recently discovered a couple of awesome nutrition-centered iPhone apps [...]
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
