Well, the holiday’s have come and gone, its getting colder out (sort of) and I find myself longing for the warmth of spring. I was reading through Well+Good and came across a great article about 10 Foods for Happiness, so put the pint of ice cream away and go pick up some foods that will [...]
Did you make a resolution to EAT HEALTHIER? Here’s a great list to kick off your New Year right! Real Simple published their list of the 30 Healthiest Foods. Some of my favorites made the list. I’ve included some yummy recipes for each food to help get you started… 1. Mushrooms Meaty and filling, [...]
What’s more satisfying: A. A weightwatcher’s frozen dinner entree or B. grilled chicken, potato + veggies? If you answered A. you can skip this blog. But I assume most of you like to eat real food. Real food is derived from a natural plant or animal, no processing or preservatives. Here’s a great article from [...]
A friend of mine forwarded me a really interesting article from organicauthority.com, about my favorite leafy green, Kale! In the article they compare the nutritional benefits of Kale to Beef. Its no surprise to me, Kale is the clear winner. Read below for the proof! 1. Anti-Inlammatory: Inflammation is the number one cause of arthritis, [...]
Everyone asks me for diet advice + the one thing I always say: EAT. all the time. Waiting too long between meals not only destroys a faster metabolism, it leads to major over-eating + poor choices. Snacking isn’t bad, as long as it’s done right. To help you out,Realsimple.com offers up their Optimal Snack [...]
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
