Many of you commented on the clothes I wore to teach in yesterday… Well, here’s the breakdown! Custom Tights: MessQueen NY $60-$120 Lululemon “It’s Getting Hot in Here” Bra $48 Bracelets by me + Tattoo by Rising Dragon I’d love to hear about your own kind of “fitness fashion”. How do you show your own [...]
Recently General Motors launched a new ad campaign on urban college campuses to encourage students to “Stop Pedaling — Start Driving.” After the ad was labeled “shameful” “ridiculous” and “disgraceful” all over twitter, GMC finally pulled the ad as of yesterday. It’s an age-old battle: the comfort and luxury of cars vs the affordability and [...]
I tend to focus more on my work-outs rather than my diet- but as summer is fast approaching, a little extra attention for BOTH is necessary when hitting the beach. So I’m cutting out the bread, the milk/sugar in my coffee and diving into 5 little meals/day. Time to share with you 5 foods that [...]
So you’ve been taking my classes, training hard, eating right, even doing my diet challenges for an extra edge. Now spring is breaking out and you need to flatter your fit bod! Allow me to share two of my favorite active wear lines (outside of Lulu Aaaaand while you have your credit cards out- don’t [...]
Today I taught 2 spin classes and then rode the Japan-Aid Alleycat race for Japan Red Cross. WON 1st place female and 9th overall. ! AAAND checked off 4hrs of cardio to go towards my FIT4HUMANITY GOAL! OFFICIAL ANNOUNCEMENT: I’ve signed up to be a team captain for Fit4Humanity: The Cardio Campaign for Community Health. [...]
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
