I’m in ZION and I ain’t got no TIME for a full workout! I got mountains to climb, yo.
Also posted in Miscellaneous, Workouts! Tagged easy, exercise, fitness, fitness tips, kym blog, kym nonstop, kym perfetto, kym perfetto blog, kymnonstop, soulcycle, video, workout, workout tips, youtube
I went to Africa to crash a wedding and got a black eye. My friend Casey Neistat was getting married for the second time to the same babe and it was bound to be a party. I had no plans for the holidays, so an impromptu trip to South Africa seemed an appropriate present to [...]
It’s DECEMBER!!!! AUGH! What the hell? Where did the year go??? Wait. I need to make another GOAL! You too. What are you doing this month? What’s your December goal?
Also posted in Miscellaneous Tagged fitness, fitness tips, goals, inspiration, inspirational, kym perfetto, kym perfetto blog, kymnonstop, pep talk, soulcycle, winter, winter goals, workout tips
Just in time for Halloween! A full follow-along cardio dance routine to Thriller! It’s easy, fun and challenging. Most of the moves are taken directly from the original Thriller video, but the counts are simplified and the moves repeat.
Also posted in Music, Workouts!
Hey Nonstoppers! If you’ve been following my YouTube channel, you know that I’m a tad scatterbrained. I dare you to find another fitness channel that combines pushups with puppies, male models, and prancing robots. So, it may surprise you that I am, in reality, very goal oriented. How do I set goals?
Posted in Lifestyle Tagged accomplish, accountability, achieving, break down, challenge, exercise, fitness, goal oriented, goal setting, how to, how to set goals, kym perfetto, kymnonstop, lose weight, making goals, making it happen, purpose, strength, success, tasks, the secret, training, video, visualize, youtube