Just in time for Halloween! A full follow-along cardio dance routine to Thriller! It’s easy, fun and challenging. Most of the moves are taken directly from the original Thriller video, but the counts are simplified and the moves repeat.
Also posted in Music, Workouts!
Hey Nonstoppers! If you’ve been following my YouTube channel, you know that I’m a tad scatterbrained. I dare you to find another fitness channel that combines pushups with puppies, male models, and prancing robots. So, it may surprise you that I am, in reality, very goal oriented. How do I set goals?
Posted in Lifestyle Tagged accomplish, accountability, achieving, break down, challenge, exercise, fitness, goal oriented, goal setting, how to, how to set goals, kym perfetto, kymnonstop, lose weight, making goals, making it happen, purpose, strength, success, tasks, the secret, training, video, visualize, youtube
Nike recruited me for a Fuel Challenge. It’s been fun, frustrating and a lot of people asked me: Is that a NIKE Fuelband? What do you think of it? Well, read on… WHAT IS FUEL? Fuel is a made-up unit by Nike to track movement. The number is NOT to be confused with calorie burn [...]
Posted in Lifestyle Tagged average for active people, cycling fuelband, fuel band, fuelband, fuelband review, fuelband spin class, game on world, nike fuelband spin class, over 3000 points, raise the fuel goal, soulcycle nike fuel band, spin class, spinning, surf, surfing nike fuel band, swimming
I know it’s cold outside. Hibernation is your new M.O. Maybe you’ve coupled up for the winter and the Netflix bank is dwindling. But…but I went to spin class today! you cry indignantly from the comfy chair where you sit while reading this. This intervention isn’t about your cardio habits. When was the last time [...]
Being vague is good for getting out of making plans you don’t really want to keep. It’s also useful when making a resolution you don’t want to keep. Let’s take this new year by the tits and actually FOCUS on a specific, exciting, scary GOAL. Start here: Throw away any resolutions you’ve made in [...]