Got an excuse? I’m sure I can crush it faster than you can finish telling me it. EXCUSES ARE BULLSHIT. Don’t like to run? DON’T RUN. Today there are over a million different things you can do to get in shape for every fitness level, and every body type. Get to work, and get moving.
Also posted in Workouts! Tagged excuses, exercise, fitness, fitness tips, healthy eating, healthy recipe, kym perfetto, kym perfetto blog, kym perfetto playlist, kym soul cycle, kymnonstop, music, playlist, playlists, soulcycle, spin music, video, workout playlist, workout tunes, youtube
Today I sit down to discuss one of the most frequent video requests I get: rehabilitation workouts. My badass co-worker, Laura Crago, is currently in recovery from a DOUBLE knee surgery. But that doesn’t stop her from getting her workouts in.
Also posted in Workouts! Tagged fitness, fitness tips, knee surgery, kym blog, kym nonstop, kym perfetto, kym perfetto blog, kym perfetto music, kym soul cycle, kymnonstop, rehab, rehab workout, rehabilitation, soul cycle, soulcycle, spin class, workout, workout tips
Today is PART TWO of my Farmer’s Market Haul and it’s a battle between Quinoa and CousCous. In my opinion, you can’t lose with either. Today in KYM’S KITCHEN I share my recipe for Stuffed Peppers.
Also posted in Food, Miscellaneous
It’s another episode of KYM’S KITCHEN where I teach you how to cook healthy as any capable 5yr old could.
Also posted in Food, Miscellaneous Tagged chicken, easy, easy healthy cooking, food, healthy eating, healthy recipe, kym nonstop, kym perfetto, kym perfetto blog, kymnonstop, soulcycle
Two women in my Soulcycle class told me they were there to get in shape for Coachella. This was yesterday. Girl, please. You ain’t gonna get in shape for ANYTHING in 2 days time