Category Archives: Lifestyle

Your Excuse is Invalid

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Got an excuse? I’m sure I can crush it faster than you can finish telling me it. EXCUSES ARE BULLSHIT. Don’t like to run? DON’T RUN. Today there are over a million different things you can do to get in shape for every fitness level, and every body type. Get to work, and get moving.

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Rehab Workout: Knee Stabilizing Moves

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Today I sit down to discuss one of the most frequent video requests I get: rehabilitation workouts.  My badass co-worker, Laura Crago, is currently in recovery from a DOUBLE knee surgery.  But that doesn’t stop her from getting her workouts in.

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Farmer’s Market Haul PART 2: Stuffed Peppers

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Today is PART TWO of my Farmer’s Market Haul and it’s a battle between Quinoa and CousCous.  In my opinion, you can’t lose with either.  Today in KYM’S KITCHEN I share my recipe for Stuffed Peppers.

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Sweet & Spicy Brussels Sprouts! Carb-free Recovery Meal

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It’s another episode of KYM’S KITCHEN where I teach you how to cook healthy as any capable 5yr old could.

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COACHELLA FIT TIPS: “Abs get you friends”

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Two women in my Soulcycle class told me they were there to get in shape for Coachella.  This was yesterday.  Girl, please.   You ain’t gonna get in shape for ANYTHING in 2 days time

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