So you’ve been taking my classes, training hard, eating right, even doing my diet challenges for an extra edge. Now spring is breaking out and you need to flatter your fit bod! Allow me to share two of my favorite active wear lines (outside of Lulu Aaaaand while you have your credit cards out- don’t [...]
Today I taught 2 spin classes and then rode the Japan-Aid Alleycat race for Japan Red Cross. WON 1st place female and 9th overall. ! AAAND checked off 4hrs of cardio to go towards my FIT4HUMANITY GOAL! OFFICIAL ANNOUNCEMENT: I’ve signed up to be a team captain for Fit4Humanity: The Cardio Campaign for Community Health. [...]
New York, I’m home! 20 days in Miami, 2 days riding my bike, 2 nights in Key West, another day on the bike and then Austin,TX for SXSW! Good times! See me at Soul Cycle this week! (tomorrow 9:30am!)
MIAMI —> KEY WEST (by bike) I said I’d write a travel blog for the bike tour… well, here’s the abridged version 2 wks later: Day 1. 79miles. Ride, eat, ride, everglades, crocodiles, beer, camp, beautiful beautiful beatiful Day 2. 110 miles. Beautiful, beautiful, beautiful, water, bridge, water, briiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiidge (7miles long), water, amazing sunset.
Holy Sh*t it’s 50 degrees out in NYC! Here’s a sweet one to keep you movin’! (get outside!) Download here and a little added sweetness: Secret V-day Gift
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
