Category Archives: News

Muddy Races, Muddy…Cruises?

Time for mud obstacle courses to go WORLD CLASS.  Following the Cross-Fit Games is this year’s Spartan Race World Championships in Killington Vermont on September 20th!  That’s right. Sh*t’s about to get real. Real muddy.  Now if you haven’t tried an insane, muddy obstacle course yet, let me tell you:

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Talking S.M.A.C.K.!

It’s another Q&A.  Now calling this series “S.M.A.C.K.” because I wanted an annoyingly long acronym.  In this episode I talk about tattoos, muscle gains, my brother, boyfriends and my celebrity look-alike…

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Why I Didn’t Go To SXSW

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Tuesday is the new Saturday


I’m playing a show tomorrow at Santos Party House! It’s super sexy night of all FEMALE FRONTED bands that slay it.  My band, No Way Josie, sharing the night with the super talented Cherie Lily (you may remember me getting soaked in her “Dripping Wet” music video!) and the uber fierce

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Don’t Let School Make You FAT!

Most college students will gain between 15 and 25 pounds by the end of their sophomore year. One of the main causes of the freshman 15? Lack of exercise. Here’s  a great graphic that breaks down the stats and offers simple solutions for

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