Summer is coming up – are you bikini ready? My new video, shot poolside at the gorgeous Ace Hotel in Palm Springs, shows you 3 moves to get you that sexy bikini body in time for summer.
I gotta thank the Nonstoppers for this one. By request, here’s my video on how to stretch. I’ve selected my top three stretches for your hip flexors, glutes, and inner thighs. First, the half-assed “hey I can kinda, sorta, nearly touch my toes” stretches have gotta stop. Instead, try some of these…
Hey Nonstoppers! Today I have something special for you. My top 3 tips and moves for getting a flatter tummy. These tips are best used day-of a midrift-baring event such as the beach, a pool party, a red carpet or, um….Coachella!! Follow my tips to avoid bloat and feel tighter and more toned instantly. For [...]
So, you stumble into your apartment as the sun rises dressed in whatever impractical outfit you wore out last night. You gargle some mouth wash and collapse on your bed, vowing to NEVER EVER DRINK AGAIN. You missed your spin class, your yoga class AND you can’t even bring yourself to run. Well, I’ve got [...]
Recently, I grabbed a couple of my fit girlfriends, a camera, and a car, and took to the road. From NYC to Texas and back again, we filmed ourselves doing workouts in public places (and a lot of dancing in the car). If this doesn’t prove that workouts can be done anywhere at anytime I [...]
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
