Category Archives: Workouts!

The Hot Ex Workout

Screen Shot 2014-08-19 at 11.19.42 PM

Are you going through a breakup? Well, I am going to show you how to be the Hottest Ex Ever. Don’t let Facbeook stalking, drunk text, ice cream and emo songs ruin your hard earned bod. You have got to move on! For real tho…move!

Also posted in Miscellaneous | Leave a comment

2Min Challenge: Legs!

Start your timers. Here’s 4 moves, 60 reps, and a whole lotta leg burn. 1. Do this challenge. 2. Post your times in the comments below on YouTube. 3. Tell me how you feel! (especially the next day ow ow ow ow owwww. @KymNonStop on Insta & Twitter Beats by Fake Money:

Also posted in Miscellaneous | Tagged , , , , , , , , , , , , , | Leave a comment

STRAPLESS: 5 Sick Moves for Shoulder Strength & Definition

Summaaaa time, shoulder time!  Bikinis, halters, tank tops, strapless dresses…you know what I’m talking about.  This video features my top 5 moves to get my shoulders in shape for hot weather and minimal clothing.

Posted in Workouts! | 1 Comment

HIIT: Ballz to the Drywall!

What do you do when you stumble upon an abandoned warehouse?…Film a workout video!  DUH.  Today I’m back with another HIIT workout that will kick your ass…just watch.  I am dead by the end of this.  This session features 5 moves I am really feeling right now.  It will

Posted in Workouts! | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Balance, Booty & Back

  There I was lying in a pile of dirt after falling off a cliff when it occurred to me that I should probably work on my balance. So for my own survival, and by request from my subscribers, here is a workout for your bod that will hone your balance, sculpt your butt and […]

Posted in Workouts! | Leave a comment