Just in time for Halloween! A full follow-along cardio dance routine to Thriller! It’s easy, fun and challenging. Most of the moves are taken directly from the original Thriller video, but the counts are simplified and the moves repeat.
Also posted in Lifestyle, Music
I’m so hungoverrrrrrrrrr…BUT I am going to show you the greatest, awesomest, thing in the universe: the secret to the strongest core ever. I’m talking 6-pack abs. And I am going to do it hungover, and you can too! Party like a rockstar…workout like a rockstar.
Also posted in Miscellaneous
I remember first learning how to ride a bike as a kid. It seemed so hard! Now as an adult, it’s…well…like riding a bike. I’ve been doing it for so long that it is basically second nature to me. This is true for everyone. We struggle as kids, and as grown-ups we become experts. So, [...]
While the Smith family watched Miley’s amazing VMA performance like this: I was busy making the now historic performance into a “twerkout game”. Exactly what is a twerkout game, you may ask? Well it’s like a drinking game except it will make you get off your lazy bum and burn calories like crazy. My latest [...]
Posted in Workouts! Tagged kim perfetto, kym blog, kym nonstop, kym perfetto, kymnonstop, miley cyrus, soulcycle, twerk, video, workout, workout tunes, youtube
BEACH DAYSSSSS!!! Relaxation, sun, margaritas… and beer bellies? Don’t let this happen to you! I’ve got just the solution: BEACH WORKOUTS! Check out my latest video to find out how-to make your own sandbag and use it in a workout. It’s SO easy, kinda fun and VERY effective. So you can get your full workout [...]
Posted in Workouts! Tagged 5min workout, ab workout, beach workout, beach workout video, benefits of working out in the sand, best ab moves, best beach moves, best beach workout, best thigh moves, bikini, bikini body, easy, exercise, fitness, fitness tips, how to, kim nonstop, kim perfetto, kimnonstop, kym nonstop, kym perfetto, kymnonstop, leg workout, make your own sandbag, sand training, sandbag training, sandbag workout, thigh workout, top beach moves, top benefits, workout tips, workout video