“The reason why I keep my workouts short is because you are supposed to be pushing at your maximum effort. It is simply not possible to sustain this kind of intensity over longer periods of time. Simply put, if you have anything left at the end of these workouts, then you didn’t train hard enough. [...]
Can a 20 min Workout be Effective? YES. It can! Read this article from Well+Good to find out how to maximize your workout time! NOW, I’ll see you in my SOUL30 class on Tuesdays & Fridays – 12:15pm Union Square! www.Soul-Cycle.com
The TONY Fitness Issue hit the stands last week, and guess who’s in it? Yup, me. TONY usually dedicates their first issue of the year to fitness to kickstart all the resolutioners. This is the second year in a row I’ve been featured (they’re responsible for the ‘punky, spunky, überfit‘ title). Be sure to pick [...]
Shape Magazine posted their Top 10 Fitness Faux Pas. Read on for tips to keep your workouts effective. For all you Soul Cyclers, I especially love #4 DON’T COAST ON YOUR CARDIO! (that’s what I’m trying to say when I tell you to push harder, ya’ll) 1. The faux pas: Getting married to your [...]
Congrats to all the NYC Marathon runners! Now that your temporary insanity has worn off and you are left with sore muscles and a medal, allow me to offer a 20min workout that will give you better results -but minus the medal The Counter-Marathon Cardio Workout: Celebrity-studded studios from Soulcycle to Barry’s Bootcamp [...]
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
