What do you do when you stumble upon an abandoned warehouse?…Film a workout video! DUH. Today I’m back with another HIIT workout that will kick your ass…just watch. I am dead by the end of this. This session features 5 moves I am really feeling right now. It will
Posted in Workouts! Tagged at home workout, Dance Music, fitness, fitness tips, follow along workout, high intensity interval training, HIIT, kym blog, kym perfetto, kym perfetto music, kymnonstop, music, no way josie, soulcycle, workout playlist, workout tunes, youtube
There I was lying in a pile of dirt after falling off a cliff when it occurred to me that I should probably work on my balance. So for my own survival, and by request from my subscribers, here is a workout for your bod that will hone your balance, sculpt your butt and […]
Got an excuse? I’m sure I can crush it faster than you can finish telling me it. EXCUSES ARE BULLSHIT. Don’t like to run? DON’T RUN. Today there are over a million different things you can do to get in shape for every fitness level, and every body type. Get to work, and get moving.
Also posted in Lifestyle Tagged excuses, exercise, fitness, fitness tips, healthy eating, healthy recipe, kym perfetto, kym perfetto blog, kym perfetto playlist, kym soul cycle, kymnonstop, music, playlist, playlists, soulcycle, spin music, video, workout playlist, workout tunes, youtube
Abs are great conversation starters but what happens when you turn around? Take muffin tops, saggy buns and chicken wings off the “Summer Specials” menu with these handy moves for a tight backside.
Posted in Workouts! Tagged abs, at home workouts, back muscles, back workout, fitness, follow along workouts, health, healthy channel, healthy lifestyle, kym perfetto, kymnonstop, pep talk, playlists, recipes, soulcycle, video, workouts, youtube
It’s that time of month and you want to die. Sorry boys, skip to 2:27 if you don’t want the girl talk. But all you ladies know what I’m talking about. You’re bloated, uncomfortable, and don’t want to leave your house.
Posted in Workouts! Tagged ab workout, abs, core, core workout, fitness, fitness tips, follow along workout, healthy tips, kym perfetto, kymnonstop, pms workout, soulccyel, video, workout, workout tunes