Who can do more pushups? Jump lunges? Triceps? What does my new apartment look like? What workout should I do everyday? All these questions and more are answered in this video. enjoy.
Also posted in Miscellaneous Tagged easy, exercise, fitness, fitness tips, kym blog, kym nonstop, kym perfetto, kym perfetto blog, kymnonstop, playlist, soulcycle, video, workout, workout music, workout tips, workout tunes, youtube
New video day! As you know, I just completed a cross-country road trip. Spending hours in the car isn’t really a fitness geeks idea of fun. So I planned a workout in every place we stopped. I got to try out new things, check out trending studios, and spend my driving days sore and satisfied. [...]
Posted in Workouts! Tagged exercise, fitness, fitness tips, healthy eating, kym blog, kym nonstop, kym perfetto, kymnonstop, music, nashville, no way josie, roadtrip, video, workout music, youtube
I’m in ZION and I ain’t got no TIME for a full workout! I got mountains to climb, yo.
Also posted in Lifestyle, Miscellaneous Tagged easy, exercise, fitness, fitness tips, kym blog, kym nonstop, kym perfetto, kym perfetto blog, kymnonstop, soulcycle, video, workout, workout tips, youtube
Just in time for Halloween! A full follow-along cardio dance routine to Thriller! It’s easy, fun and challenging. Most of the moves are taken directly from the original Thriller video, but the counts are simplified and the moves repeat.
Also posted in Lifestyle, Music
I’m so hungoverrrrrrrrrr…BUT I am going to show you the greatest, awesomest, thing in the universe: the secret to the strongest core ever. I’m talking 6-pack abs. And I am going to do it hungover, and you can too! Party like a rockstar…workout like a rockstar.
Also posted in Miscellaneous