So last friday after a long day of work, I rode over to Chelsea Market to try out the brand-new SURFSET workout. I myself am not a great surfer but LOVE the workout that surfing provides. After declining an invitation to teach during the pop-up event (I was super stoked on the idea but a [...]
Hello World! Here’s a short vid update, including a workout-on-the-go. 1 move for arms, core, hamstrings, glutes & BALANCE. Try it- you just might love it! Enjoy. There will be more to come…
“The reason why I keep my workouts short is because you are supposed to be pushing at your maximum effort. It is simply not possible to sustain this kind of intensity over longer periods of time. Simply put, if you have anything left at the end of these workouts, then you didn’t train hard enough. [...]
Can a 20 min Workout be Effective? YES. It can! Read this article from Well+Good to find out how to maximize your workout time! NOW, I’ll see you in my SOUL30 class on Tuesdays & Fridays – 12:15pm Union Square! www.Soul-Cycle.com
The TONY Fitness Issue hit the stands last week, and guess who’s in it? Yup, me. TONY usually dedicates their first issue of the year to fitness to kickstart all the resolutioners. This is the second year in a row I’ve been featured (they’re responsible for the ‘punky, spunky, überfit‘ title). Be sure to pick [...]
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
