Are you going through a breakup? Well, I am going to show you how to be the Hottest Ex Ever. Don’t let Facbeook stalking, drunk text, ice cream and emo songs ruin your hard earned bod. You have got to move on! For real tho…move!
Also posted in Miscellaneous
Start your timers. Here’s 4 moves, 60 reps, and a whole lotta leg burn. 1. Do this challenge. 2. Post your times in the comments below on YouTube. 3. Tell me how you feel! (especially the next day ow ow ow ow owwww. @KymNonStop on Insta & Twitter Beats by Fake Money: www.fakemoneynyc.com
Also posted in Miscellaneous Tagged exercise, fakemoney, fitness, kym blog, kym perfetto, kym soul cycle, kymnonstop, soulcycle, spin music, video, workout, workout tips, workout tunes, youtube
Summaaaa time, shoulder time! Bikinis, halters, tank tops, strapless dresses…you know what I’m talking about. This video features my top 5 moves to get my shoulders in shape for hot weather and minimal clothing.
What do you do when you stumble upon an abandoned warehouse?…Film a workout video! DUH. Today I’m back with another HIIT workout that will kick your ass…just watch. I am dead by the end of this. This session features 5 moves I am really feeling right now. It will
Posted in Workouts! Tagged at home workout, Dance Music, fitness, fitness tips, follow along workout, high intensity interval training, HIIT, kym blog, kym perfetto, kym perfetto music, kymnonstop, music, no way josie, soulcycle, workout playlist, workout tunes, youtube
There I was lying in a pile of dirt after falling off a cliff when it occurred to me that I should probably work on my balance. So for my own survival, and by request from my subscribers, here is a workout for your bod that will hone your balance, sculpt your butt and […]