Shape Magazine posted their Top 10 Fitness Faux Pas. Read on for tips to keep your workouts effective. For all you Soul Cyclers, I especially love #4 DON’T COAST ON YOUR CARDIO! (that’s what I’m trying to say when I tell you to push harder, ya’ll) 1. The faux pas: Getting married to your [...]
Congrats to all the NYC Marathon runners! Now that your temporary insanity has worn off and you are left with sore muscles and a medal, allow me to offer a 20min workout that will give you better results -but minus the medal The Counter-Marathon Cardio Workout: Celebrity-studded studios from Soulcycle to Barry’s Bootcamp [...]
Fall Fashion Finale from Milk Made on Vimeo. Wanna see your personal trainer fall off the treadmill? check it out. Film by Casey Niestat
One of my fave ab moves is the side plank with an arm wrap. (petting the cat is optional) STEP 1. Start in a side plank, legs stacked & hips high. Keep your elbow/shoulder/arm all in one straight line. STEP 2. Lifting your hips higher, and wrap your arm thru. Return to Step 1. [...]
So many questions about how I get my abs. Here’s a few ways I keep them defined and strong. The other half is diet. Watch and follow along! Kym’s Abs workout from kymberly Perfetto on Vimeo.
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
