Category Archives: Workouts!

The Pre-Party Workout: The Best Way to Workout Before You Work It

By Kym | Published: March 19, 2013

Here is a breakdown of my latest YouTube video “The Pre-Party Workout”, where I show you the benefits of getting the body ready for dancing, drinking, and…whatever people do at parties these days. Follow along with the video for the best results! CAUTION: Keep your warm-up short. Cardio, although usually a healthy practice before a [...]

Posted in Workouts! | Tagged alcohol and exercise, before going out, before the party, best workout, best workout before dance music, dance, drinking, exercise, feel good, five moves, fun, kym perfetto, kymnonstop, kymnonstop youtube, look good, look sexy, no cardio workout, party, pre-game, pre-party workout, what to know before going out, workout tips | Leave a comment

Quickie Workout Video!

By Kym | Published: March 11, 2013

Today on my channel I posted the Quickie: a 5min workout for anyone that’s ever overslept, procrastinated, or just can’t find time to get in their daily workout. This workout will be as effective as a 30min workout if you follow the advanced version and work at your maximum intensity. *NOTE* High intensity interval training (or [...]

Posted in Workouts! | Tagged cute, exercise, fast workout, funny, high intensity, instructional video, intense workout, jump rope, kym perfetto, kymnonstop, mountain climber, overslept workout, planking, pushups, quick exercise video, quickie, sexy, squat jumps, workout, youtube | Leave a comment

Pilazies! Workout Without Leaving Your Bed…

By Kym | Published: March 4, 2013

This one is for Mary Darling from Fabulous on a Budget… and for anyone else who hates the gym but wants to look good! It’s a new workout I invented called: Pilazies. Watch the video and read on for more details:

Posted in Workouts! | Tagged abs, child's pose, cobra streach, crunches, exercise in your undies, fun workout, kym perfetto, kymnonstop, lazy Pilates, obleaks, pilazies, pylazies, toe touches, toned legs, underwear exercise, workout, workout in bed | Leave a comment

Look Sexy Naked for Valentine’s Day!

By Kym | Published: February 12, 2013

Ever feel like this guy? You’re not alone! And with Valentine’s Day quickly approaching, I figured I’d share some moves to help you get a tighter butt, flatter tummy, and all around sexy body in time for VD!…probably should think of a better abbreviation. Here’s the plan:

Posted in Workouts! | Tagged exercise tips, get a sexy naked body, kym perfetto workout, kymnonstop workout, look good in time for valentine's day, look good naked, look sexy, quick workout, sexy naked, sexy workout, tone body, valentines 2013, valentines day, valentines workout, workout tips | Leave a comment

Holiday Home Workouts!

By Kym | Published: December 25, 2012

So many ways to keep active without your gym or trainer. Strap on your shoes, download this free interval app for your phone, and go nuts! No excuses. To get you started, here’s some ideas: Before each routine, warm up for a minimum of 8 minutes. Whatever you like to get your heart rate up. [...]

Posted in Workouts! | Tagged holiday workouts, home workouts, iphone interval timer app, iphone timer app, kymnonstop workouts, no-equipment workouts, nonstop workouts, quick workouts, quickie interval timer, quickie timer | Leave a comment

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KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle

FREE download of my original music @ No Way Josie

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Category Archives: Workouts!

The Pre-Party Workout: The Best Way to Workout Before You Work It

Quickie Workout Video!

Pilazies! Workout Without Leaving Your Bed…

Look Sexy Naked for Valentine’s Day!

Holiday Home Workouts!

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