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<channel>
	<title>Kym Perfetto</title>
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	<link>http://kymperfetto.com</link>
	<description>Fitness Guru + Actress + Adventure-Addict</description>
	<lastBuildDate>Tue, 21 May 2013 16:45:40 +0000</lastBuildDate>
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		<item>
		<title>Get Bikini-ready with 3 Simple Moves</title>
		<link>http://kymperfetto.com/2013/05/21/get-bikini-ready-with-3-simple-moves/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=get-bikini-ready-with-3-simple-moves</link>
		<comments>http://kymperfetto.com/2013/05/21/get-bikini-ready-with-3-simple-moves/#comments</comments>
		<pubDate>Tue, 21 May 2013 16:34:36 +0000</pubDate>
		<dc:creator>Kym</dc:creator>
				<category><![CDATA[Workouts!]]></category>
		<category><![CDATA[3 moves]]></category>
		<category><![CDATA[ace hotel]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[bod]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hotel]]></category>
		<category><![CDATA[kim perfetto]]></category>
		<category><![CDATA[kym perfetto]]></category>
		<category><![CDATA[kymnonstop]]></category>
		<category><![CDATA[palm springs]]></category>
		<category><![CDATA[poolside]]></category>
		<category><![CDATA[pushup]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[sexy workout]]></category>
		<category><![CDATA[single-leg hip lift]]></category>
		<category><![CDATA[skimpy]]></category>
		<category><![CDATA[slo-mo]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://kymperfetto.com/?p=4905865415</guid>
		<description><![CDATA[Summer is coming up – are you bikini ready? My new video, shot poolside at the gorgeous Ace Hotel in Palm Springs, shows you 3 moves to get you that sexy bikini body in time for summer. Single-Leg Deadlift w/ Pushup 10 each leg (works total body) – on one leg, fold in half and [...]]]></description>
		<wfw:commentRss>http://kymperfetto.com/2013/05/21/get-bikini-ready-with-3-simple-moves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuesday Turn-On: Survivor 5.18</title>
		<link>http://kymperfetto.com/2013/05/21/tuesday-turn-on-survivor-5-18/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tuesday-turn-on-survivor-5-18</link>
		<comments>http://kymperfetto.com/2013/05/21/tuesday-turn-on-survivor-5-18/#comments</comments>
		<pubDate>Tue, 21 May 2013 16:32:57 +0000</pubDate>
		<dc:creator>Kym</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[azalea]]></category>
		<category><![CDATA[black keys]]></category>
		<category><![CDATA[chet faker]]></category>
		<category><![CDATA[daughter]]></category>
		<category><![CDATA[ellie goulding]]></category>
		<category><![CDATA[flume]]></category>
		<category><![CDATA[max frost]]></category>
		<category><![CDATA[monsters and men]]></category>
		<category><![CDATA[phoenix]]></category>
		<category><![CDATA[tnght]]></category>
		<category><![CDATA[vance joy]]></category>
		<category><![CDATA[weeknd]]></category>

		<guid isPermaLink="false">http://kymperfetto.com/?p=4905865421</guid>
		<description><![CDATA[Remember when you were Barely Legal, Trying to be Cool?  You told White Lies to make it in the in-crowd.  They taught you bad Habits. It was like being caught in a Riptide.  You went to their parties. They told you if you were High For This, then maybe you&#8217;d Get Lucky. You didn&#8217;t like [...]]]></description>
		<wfw:commentRss>http://kymperfetto.com/2013/05/21/tuesday-turn-on-survivor-5-18/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuesday Turn-On: Spring Mix!</title>
		<link>http://kymperfetto.com/2013/05/07/tuesday-turn-on-spring-mix/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tuesday-turn-on-spring-mix</link>
		<comments>http://kymperfetto.com/2013/05/07/tuesday-turn-on-spring-mix/#comments</comments>
		<pubDate>Tue, 07 May 2013 16:24:25 +0000</pubDate>
		<dc:creator>Kym</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://kymperfetto.com/?p=4905865402</guid>
		<description><![CDATA[Hey gang! Every month or so I post a full length mix for the Tuesday Turn On.  Believe me when I say this mix is perfect for road trips, workouts, focus, motivation, inspiration, heck- breathing. 38 tracks. Make sure you scroll down. So take a deep breath, lean back, and press play: ** Many of [...]]]></description>
		<wfw:commentRss>http://kymperfetto.com/2013/05/07/tuesday-turn-on-spring-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Stretch Right and Steal Croissants</title>
		<link>http://kymperfetto.com/2013/05/01/how-to-stretch-right-and-steal-croissants/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-stretch-right-and-steal-croissants</link>
		<comments>http://kymperfetto.com/2013/05/01/how-to-stretch-right-and-steal-croissants/#comments</comments>
		<pubDate>Wed, 01 May 2013 19:01:51 +0000</pubDate>
		<dc:creator>Kym</dc:creator>
				<category><![CDATA[Workouts!]]></category>
		<category><![CDATA[adductor]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bike legs]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[cyclist stretches]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hip flexors]]></category>
		<category><![CDATA[how to stretch]]></category>
		<category><![CDATA[inner thigh]]></category>
		<category><![CDATA[instructional]]></category>
		<category><![CDATA[instructor]]></category>
		<category><![CDATA[kim perfetto]]></category>
		<category><![CDATA[kym perfetto]]></category>
		<category><![CDATA[kymnonstop]]></category>
		<category><![CDATA[muscle girl]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[soul cycle]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching muscle]]></category>
		<category><![CDATA[stretching properly]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[what are good stretches]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://kymperfetto.com/?p=4905865394</guid>
		<description><![CDATA[I gotta thank the Nonstoppers for this one. By request, here’s my video on how to stretch. I’ve selected my top three stretches for your hip flexors, glutes, and inner thighs. First, the half-assed “hey I can kinda, sorta, nearly touch my toes” stretches have gotta stop. Instead, try some of these… 1. Hip Flexors [...]]]></description>
		<wfw:commentRss>http://kymperfetto.com/2013/05/01/how-to-stretch-right-and-steal-croissants/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TUESDAY TURN ON: Sign Up to Receive Tender Beats in your Inbox</title>
		<link>http://kymperfetto.com/2013/04/30/tuesday-turn-on-3/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tuesday-turn-on-3</link>
		<comments>http://kymperfetto.com/2013/04/30/tuesday-turn-on-3/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 18:45:42 +0000</pubDate>
		<dc:creator>Kym</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[fade]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[jakwob]]></category>
		<category><![CDATA[next year]]></category>
		<category><![CDATA[rac]]></category>
		<category><![CDATA[riptide]]></category>
		<category><![CDATA[tove lo]]></category>
		<category><![CDATA[two door cinema club]]></category>
		<category><![CDATA[vance joy]]></category>

		<guid isPermaLink="false">http://kymperfetto.com/?p=4905865383</guid>
		<description><![CDATA[It&#8217;s quite gloomy in LA today.  What better time to drop some new music on you?  Stay in, do one of my home workouts, and listen to some new tunes. **SPECIAL BONUS: If you would like my FREE Spring playlist download (including these tracks and more) then make sure you sign up for my newsletter! [...]]]></description>
		<wfw:commentRss>http://kymperfetto.com/2013/04/30/tuesday-turn-on-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Homemade Hangover Cures</title>
		<link>http://kymperfetto.com/2013/04/24/top-5-homemade-hangover-cures/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=top-5-homemade-hangover-cures</link>
		<comments>http://kymperfetto.com/2013/04/24/top-5-homemade-hangover-cures/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 20:56:10 +0000</pubDate>
		<dc:creator>Kym</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[alcohol recovery]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[day after the party]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[drunk]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hang over]]></category>
		<category><![CDATA[hangover]]></category>
		<category><![CDATA[hangover cures]]></category>
		<category><![CDATA[headache cure]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[hung over]]></category>
		<category><![CDATA[hungover]]></category>
		<category><![CDATA[kym perfetto]]></category>
		<category><![CDATA[kymnomstop]]></category>
		<category><![CDATA[kymnonstop]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Premium Rush]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[remedies]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[top 5]]></category>
		<category><![CDATA[top five]]></category>
		<category><![CDATA[walk of shame]]></category>

		<guid isPermaLink="false">http://kymperfetto.com/?p=4905865354</guid>
		<description><![CDATA[HEY GUYS!!! Oh…sorry&#8230; I’ll write quieter. This week’s video features my top 5 favorite homemade hangover cures. This comes shortly after my Walk of Shame Workout…I think you get the idea of what I’ve been up to in LA. But I feel no shame. Partying, socializing, and even moderate drinking is all a part of [...]]]></description>
		<wfw:commentRss>http://kymperfetto.com/2013/04/24/top-5-homemade-hangover-cures/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>TUESDAY TURN-ON: Coachella pt 2</title>
		<link>http://kymperfetto.com/2013/04/23/tuesday-turn-on-coachella-pt-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tuesday-turn-on-coachella-pt-2</link>
		<comments>http://kymperfetto.com/2013/04/23/tuesday-turn-on-coachella-pt-2/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 21:56:22 +0000</pubDate>
		<dc:creator>Kym</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[baauer]]></category>
		<category><![CDATA[coachella]]></category>
		<category><![CDATA[do's and don'ts of coachella]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[how to stay fit]]></category>
		<category><![CDATA[james blake]]></category>
		<category><![CDATA[local naitves]]></category>
		<category><![CDATA[phoenix]]></category>
		<category><![CDATA[tnght]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weekend 2]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yeah yeah yeahs]]></category>

		<guid isPermaLink="false">http://kymperfetto.com/?p=4905865375</guid>
		<description><![CDATA[&#160; The festival has 2 weekends. So here is the second Coachella Mixtape featuring Local Natives, Yeah Yeah Yeahs, Phoenix, Postal Service, TNGHT, Baauer and more&#8230; And an added bonus to pump you up this Tuesday&#8211; my personal video recap&#8211; so you can either relive the moment or be insanely jealous &#160;]]></description>
		<wfw:commentRss>http://kymperfetto.com/2013/04/23/tuesday-turn-on-coachella-pt-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get a Flat Tummy Fast!</title>
		<link>http://kymperfetto.com/2013/04/17/get-a-flat-tummy-fast/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=get-a-flat-tummy-fast</link>
		<comments>http://kymperfetto.com/2013/04/17/get-a-flat-tummy-fast/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 17:25:30 +0000</pubDate>
		<dc:creator>Kym</dc:creator>
				<category><![CDATA[Workouts!]]></category>
		<category><![CDATA[a fab life]]></category>
		<category><![CDATA[ab moves]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best way to get flat belly]]></category>
		<category><![CDATA[best ways]]></category>
		<category><![CDATA[best ways to get abs]]></category>
		<category><![CDATA[fab life]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[flat belly]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[how to get a flat belly]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[kymnonstop]]></category>
		<category><![CDATA[leah]]></category>
		<category><![CDATA[leah & mary]]></category>
		<category><![CDATA[mary]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[top 3]]></category>
		<category><![CDATA[top three]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[you tube]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://kymperfetto.com/?p=4905865363</guid>
		<description><![CDATA[Hey Nonstoppers! Today I have something special for you. My top 3 tips and moves for getting a flatter tummy. These tips are best used day-of a midrift-baring event such as the beach, a pool party, a red carpet or, um&#8230;.Coachella!! Follow my tips to avoid bloat and feel tighter and more toned instantly. For [...]]]></description>
		<wfw:commentRss>http://kymperfetto.com/2013/04/17/get-a-flat-tummy-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TUESDAY TURN-ON: COACHELLA!</title>
		<link>http://kymperfetto.com/2013/04/16/tuesday-turn-on-coachella/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tuesday-turn-on-coachella</link>
		<comments>http://kymperfetto.com/2013/04/16/tuesday-turn-on-coachella/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 03:10:23 +0000</pubDate>
		<dc:creator>Kym</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[coachella]]></category>
		<category><![CDATA[Grimes]]></category>
		<category><![CDATA[janelle monae]]></category>
		<category><![CDATA[major lazer]]></category>
		<category><![CDATA[modest mouse]]></category>
		<category><![CDATA[new order]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[prydz]]></category>
		<category><![CDATA[red hot chili peppers]]></category>
		<category><![CDATA[sigur ros]]></category>
		<category><![CDATA[skrillex]]></category>
		<category><![CDATA[soulcycle playlist]]></category>
		<category><![CDATA[the lumineers]]></category>
		<category><![CDATA[the xx]]></category>
		<category><![CDATA[tuesday turn on]]></category>
		<category><![CDATA[two door cinema club]]></category>
		<category><![CDATA[wu-tang]]></category>
		<category><![CDATA[yeah yeah yeahs coachella]]></category>

		<guid isPermaLink="false">http://kymperfetto.com/?p=4905865358</guid>
		<description><![CDATA[YES it&#8217;s that magical time of year again&#8230; hot sweaty music festival time!   Here is a Tuesday Turn-On that you should put on your iphone/ipod/stream-from-spotify NOW.   Get your cute butt into some cut off shorts and dance around like you just took 3 mollys.  (I said LIKE) FULL SPOTIFY PLAYLIST HERE For those [...]]]></description>
		<wfw:commentRss>http://kymperfetto.com/2013/04/16/tuesday-turn-on-coachella/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout of Shame: A Hangover Cure</title>
		<link>http://kymperfetto.com/2013/04/09/workout-of-shame-a-hangover-cure/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=workout-of-shame-a-hangover-cure</link>
		<comments>http://kymperfetto.com/2013/04/09/workout-of-shame-a-hangover-cure/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 07:40:39 +0000</pubDate>
		<dc:creator>Kym</dc:creator>
				<category><![CDATA[Workouts!]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[day after]]></category>
		<category><![CDATA[detox workout]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[hangover cure]]></category>
		<category><![CDATA[how to cure a hangover]]></category>
		<category><![CDATA[hungover]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[kym perfeto]]></category>
		<category><![CDATA[kym perfetto]]></category>
		<category><![CDATA[kymnomstop]]></category>
		<category><![CDATA[kymnonstop]]></category>
		<category><![CDATA[kymnonstop youtube channel]]></category>
		<category><![CDATA[partying]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[walk of shame]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout advice]]></category>
		<category><![CDATA[workout after drinking]]></category>
		<category><![CDATA[workout of shame]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://kymperfetto.com/?p=4905865340</guid>
		<description><![CDATA[So, you stumble into your apartment as the sun rises dressed in whatever impractical outfit you wore out last night. You gargle some mouth wash and collapse on your bed, vowing to NEVER EVER DRINK AGAIN. You missed your spin class, your yoga class AND you can&#8217;t even bring yourself to run.  Well, I’ve got [...]]]></description>
		<wfw:commentRss>http://kymperfetto.com/2013/04/09/workout-of-shame-a-hangover-cure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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