So last friday after a long day of work, I rode over to Chelsea Market to try out the brand-new SURFSET workout. I myself am not a great surfer but LOVE the workout that surfing provides. After declining an invitation to teach during the pop-up event (I was super stoked on the idea but a whole coast away!), I committed to trying a class. Or 3.
My three-hour marathon of SurfSET-ting was completely unintentional. It went something like this: Read More
Hey gang- I tried to put this one on iTunes with my other playlists but there’s too many unreleased songs on it. You’ll have to use your interweb scouring skillz for this one!
Enjoy this freebie (click the down arrow to the right to download):
About the Swedish House Mafia live: I don’t know what to say! I’ve never even been a Read More
Let’s be honest: Earth Day is BS. We are never going to save the earth in 1 day. And you won’t lose 10lbs in 1 day either. We all know it takes a healthier lifestyle to change your body. More than a day of dieting. It also takes more than recycling one bottle to clean up the environment. But what if I told you there is a machine that can change your body AND help the earth at the same time?? And that machine can potentially shorten your commute by hours a day? Are you willing to try it?
GET ON A BIKE.
Who wouldn’t want to save money, improve their health, and save the earth?
This Earth Day, ditch the car and pick up your bike. Or go for a walk. And then, when it comes time to go back to work, keep on riding. I’ll see you on the road.
MAY 17th. The Sports Bra Challenge. More about the event + the SEAK Foundation HERE
For so long I felt that I was “in the closet” about my opinion of juice cleanses. Since coming out, the comments have flooded in – most people agreeing, some adamantly opposing. I believe you have to do what is right for your body, which means paying attention and being aware of the signals your body gives you. As a follow-up, EverydayHealth.com has a very informative slideshow about the pros & cons of several popular juice fasts. Check it out and post your feedback!
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
