Many of you commented on the clothes I wore to teach in yesterday… Well, here’s the breakdown!
Custom Tights: MessQueen NY $60-$120
Lululemon “It’s Getting Hot in Here” Bra $48
Bracelets by me + Tattoo by Rising Dragon
I’d love to hear about your own kind of “fitness fashion”. How do you show your own style with spandex? comments. leave comments!
As most of you know I will be heading to the west coast in mid February and won’t be back until April. I have some open training time that I’d like to fill until I head out. If you or anyone you know would like to train with me for the next month, send an email to Natalie at natalie.jean.13@gmail.com
Tuesdays
2:30pm
3:30pm
4:30pm
Thursdays
12pm
1pm
2pm
Fridays
3pm
4pm
5pm
*all training is done at Nimble Fitness, 42 East 12th St.
Well, the holiday’s have come and gone, its getting colder out (sort of) and I find myself longing for the warmth of spring. I was reading through Well+Good and came across a great article about 10 Foods for Happiness, so put the pint of ice cream away and go pick up some foods that will not only make you happy, they’re good for you too!!
1. Purple Cauliflower
When you see it at the farmer’s market, buy two! Cauliflower is full of vitamin B6 and folate, which your body uses to make neurotransmitters like serotonin and dopamine.
The TONY Fitness Issue hit the stands last week, and guess who’s in it? Yup, me.
TONY usually dedicates their first issue of the year to fitness to kickstart all the resolutioners. This is the second year in a row I’ve been featured (they’re responsible for the ‘punky, spunky, überfit‘ title).
Be sure to pick up a copy & check out the slideshow HERE. Now go get buff!
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
