It’s another episode of KYM’S KITCHEN where I teach you how to cook healthy as any capable 5yr old could.
Posted in Food, Lifestyle, Miscellaneous Also tagged easy, easy healthy cooking, food, healthy eating, healthy recipe, kym nonstop, kym perfetto, kym perfetto blog, kymnonstop, soulcycle
Summer is here and it’s time for another salad recipe to keep the kitchen cool, and your waistline trim! As you know- I advocate preservative-free clean eating. Have you looked at the ingredient list of your favorite dressing lately? Do the words “sugar” “xanthan gum” “syrup” or “sorbic acid” pop up? Ew. If you wouldn’t [...]
Did you make a resolution to EAT HEALTHIER? Here’s a great list to kick off your New Year right! Real Simple published their list of the 30 Healthiest Foods. Some of my favorites made the list. I’ve included some yummy recipes for each food to help get you started… 1. Mushrooms Meaty and filling, [...]
Posted in Food Also tagged almonds, avocados, barley, black beans, blueberries, broccoli, bulgur, chard, eating right, edamame, eggs, extra vurgin olive oil, greek yogurt, healthy food, kale, kidney beans, kiwi, lentils, mushrooms, oranges, peanut butter, pumpkin, quinoa, sardines, skim milk, spinach, sweet potatoes, walnuts, whole grain pasta, wild salmon
Spicy, Flavorful and Lean. Here’s another way to make your chicken! (Ginger has also been shown to clean and thin the blood thus positively affecting the heart and almost every other organ in the body.) GINGER HONEY CHICKEN INGREDIENTS: Olive oil cooking spray 2 tbsp low-sodium soy sauce 1 tbsp lime juice 1 tbsp raw [...]
This is a take on a favorite recipe from last summer, Balsamic-Marinated Pork Chops and Peaches. At this point in June, peaches are in-season and at their best. Making efforts to eat produce that is in-season will allow you to cut costs on your grocery bill and ensure that your diet has variety and [...]
Posted in Food Also tagged easy, easy healthy cooking, healthy eating, healthy recipe, kym blog, kym perfetto blog, kym soul cycle, peaches, recipe, roasted chicken, soul cycle blog, summer recipes