Tag Archives: chicken

Sweet & Spicy Brussels Sprouts! Carb-free Recovery Meal

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It’s another episode of KYM’S KITCHEN where I teach you how to cook healthy as any capable 5yr old could.

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Strawberry Chicken Salad Recipe

Summer strawberry chicken salad recipe kym perfetto

Summer is here and it’s time for another salad recipe to keep the kitchen cool, and your waistline trim!  As you know- I advocate preservative-free clean eating. Have you looked at the ingredient list of your favorite dressing lately?  Do the words “sugar” “xanthan gum” “syrup” or “sorbic acid” pop up?  Ew.  If you wouldn’t [...]

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30 Healthiest Foods

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Did you make a resolution to EAT HEALTHIER? Here’s a great list to kick off your New Year right! Real Simple published their list of the 30 Healthiest Foods.  Some of my favorites made the list.  I’ve included some yummy recipes for each food to help get you started…   1. Mushrooms Meaty and filling, [...]

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Ginger Honey Chicken

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Spicy, Flavorful and Lean.  Here’s another way to make your chicken!  (Ginger has also been shown to clean and thin the blood thus positively affecting the heart and almost every other organ in the body.) GINGER HONEY CHICKEN INGREDIENTS: Olive oil cooking spray 2 tbsp low-sodium soy sauce 1 tbsp lime juice 1 tbsp raw [...]

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RECIPE: Roasted Chicken and Peaches

Roasted Chicken and Peaches

This is a take on a favorite recipe from last summer, Balsamic-Marinated Pork Chops and Peaches.   At this point in June, peaches are in-season and at their best.  Making efforts to eat produce that is in-season will allow you to cut costs on your grocery bill and ensure that your diet has variety and [...]

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