Tag Archives: cleanse

The Great Juice Debate Pt 2

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For so long I felt that I was “in the closet” about my opinion of juice cleanses. Since coming out, the comments have flooded in – most people agreeing, some adamantly opposing. I believe you have to do what is right for your body, which means paying attention and being aware of the signals your […]

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  Adina Niemerow is a client of mine at Soulcycle LA & also happens to be a top-notch nutritionist and holistic chef!  In fact she has her own cleanse called the SUPER CLEANSE. She caters to celebs & has been featured in Food&Wine and DailyCandy.  After an especially sweaty class, she promised to share  one […]

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BEAT THE HEAT: Mint Tea for Cooling and Cleansing


Ok, this heat is outta control. I can’t seem to stay adequately cool and hydrated and I’m just sick of water and coconut water!   Today I brewed a giant pot of mint tea, added a lil agave, and then a TON of ice.   Lastly grabbed a bunch of mint, ground it up and […]

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