Tag Archives: easy healthy cooking

Sweet & Spicy Brussels Sprouts! Carb-free Recovery Meal

Attachment-1-2

It’s another episode of KYM’S KITCHEN where I teach you how to cook healthy as any capable 5yr old could.

Posted in Food, Lifestyle, Miscellaneous | Also tagged , , , , , , , , , | 1 Comment

Fast Kale & Cornbread Salad Recipe

Screen Shot 2013-12-04 at 3.36.08 PM

Make something insanely yummy with LEFTOVERS! One of my favorite salty/sweet salads is KALE + CORNBREAD. Try it. It’s GOOD. And it only takes 3min!

Posted in Food, Miscellaneous | Also tagged , , , , , , , , , , , , | 1 Comment

You Don’t Need Another Recipe…

Healthy-Thanksgiving-Reg-505x336

…this Thanksgiving.  Even if you fill the table with healthy alternatives to your favorite dishes- the biggest danger remains: OVEREATING.  It won’t matter if it’s healthy if you still eat too much of it. So this holiday, focus on PORTION CONTROL.  Read on for tips to help you through: Think small – serve in smaller […]

Posted in Food | Also tagged , , , , , , , | 2 Comments

A Dirty Little Cooking Secret!

Barley and Mushroom Pilaf Recipe

OK- I love to cook food! but seriously, I’ll admit, I’m still learning.  And something I’m finding to be true about cooking alternative grains- like cous cous, polenta, barley, wild rice, quinoa, kamut- is (when in doubt) cook it like pasta!  I’m sure many foodies and chefs are cringing- but seriously, they’re probably not reading […]

Posted in Food | Also tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Polenta!

Squash-and-Eggplant-Casserole-af

I love to cook for myself. But I’m terrible at planning.  Being hungry by the time I start to cook means I want my food QUICK. This usually leads to eating a lot of cous-cous and polenta.   Both are super easy to prepare and give a welcome alternative to potatoes or pasta. Polenta is […]

Posted in Food | Also tagged , , , , , , , , , , , | Leave a comment