Who can do more pushups? Jump lunges? Triceps? What does my new apartment look like? What workout should I do everyday? All these questions and more are answered in this video. enjoy.
Posted in Miscellaneous, Workouts! Also tagged exercise, fitness, fitness tips, kym blog, kym nonstop, kym perfetto, kym perfetto blog, kymnonstop, playlist, soulcycle, video, workout, workout music, workout tips, workout tunes, youtube
I’m in ZION and I ain’t got no TIME for a full workout! I got mountains to climb, yo.
Posted in Lifestyle, Miscellaneous, Workouts! Also tagged exercise, fitness, fitness tips, kym blog, kym nonstop, kym perfetto, kym perfetto blog, kymnonstop, soulcycle, video, workout, workout tips, youtube
Make something insanely yummy with LEFTOVERS! One of my favorite salty/sweet salads is KALE + CORNBREAD. Try it. It’s GOOD. And it only takes 3min!
Posted in Food, Miscellaneous Also tagged easy healthy cooking, fast recipe, food, healthy eating, healthy recipe, kale, kym perfetto, kym perfetto blog, kymnonstop, quick recipe, recipe, salad, thanksgiving
BEACH DAYSSSSS!!! Relaxation, sun, margaritas… and beer bellies? Don’t let this happen to you! I’ve got just the solution: BEACH WORKOUTS! Check out my latest video to find out how-to make your own sandbag and use it in a workout. It’s SO easy, kinda fun and VERY effective. So you can get your full workout [...]
Posted in Workouts! Also tagged 5min workout, ab workout, beach workout, beach workout video, benefits of working out in the sand, best ab moves, best beach moves, best beach workout, best thigh moves, bikini, bikini body, exercise, fitness, fitness tips, how to, kim nonstop, kim perfetto, kimnonstop, kym nonstop, kym perfetto, kymnonstop, leg workout, make your own sandbag, sand training, sandbag training, sandbag workout, thigh workout, top beach moves, top benefits, workout tips, workout video
…this Thanksgiving. Even if you fill the table with healthy alternatives to your favorite dishes- the biggest danger remains: OVEREATING. It won’t matter if it’s healthy if you still eat too much of it. So this holiday, focus on PORTION CONTROL. Read on for tips to help you through: Think small – serve in smaller [...]