Tag Archives: exercise tips

Look Sexy Naked for Valentine’s Day!

Kym_handstand_smaller

Ever feel like this guy? You’re not alone! And with Valentine’s Day quickly approaching, I figured I’d share some moves to help you get a tighter butt, flatter tummy, and all around sexy body in time for VD!…probably should think of a better abbreviation. Here’s the plan:

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Workout Tip

To Do Get Buff

TIP: Scheduling time for your workout is just part of it.  Before training, make a short “To-Do List” for the workout.  For Example: ____ Run Stairs 10x ____ Pushups 3 sets ____ Ab work 8min ____ Stretch This will help maintain focus and maximize your time.  My workout above would take apx 18min.

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