Hey hey fitness and music freaks! I’m checking in from Chicago where I’m competing in the Cycle Messenger World Championships. While it’s been a minute since I’ve worked as a messenger, this girl’s still got the legs and the love for it. Today’s qualifiers were brutal enough in 95 degree heat and no shade. [...]
Sunday is my ME-time: Brunch, bloody mary’s, and the occasional nail appointment. Speaking of- Beauty Bender featured me in their Beauty Formula column. Ha! Yeah, me.
It’s been a while since I posted a whole playlist- but tonight you earned it with hard work and lots of sweat! Click the songs for free downloads…. BLACK TAXI: TIGHTROPE * Black Taxi does an incredible live show + they’re playing a live show at the Knitting Factory, Brooklyn this Saturday. FAKEMONEY feat Miss [...]
Let Me Show U: Official single released by FakeMoney feat…um, ME! INSTRUCTIONS: DOWNLOAD IT. DANCE TO IT. xo
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
