Start your timers. Here’s 4 moves, 60 reps, and a whole lotta leg burn. 1. Do this challenge. 2. Post your times in the comments below on YouTube. 3. Tell me how you feel! (especially the next day ow ow ow ow owwww. @KymNonStop on Insta & Twitter Beats by Fake Money: www.fakemoneynyc.com
Posted in Miscellaneous, Workouts! Also tagged exercise, fitness, kym blog, kym perfetto, kym soul cycle, kymnonstop, soulcycle, spin music, video, workout, workout tips, workout tunes, youtube
Holiday time! And I’m in the spirit of giving so here’s a FREE DOWNLOAD! The bass-heavy, sick-minded duo Turnup just released an ill remix of our single, FREAKNESS and it’s so.good.
Posted in Miscellaneous, Music Also tagged Dance Music, fitness, kym blog, kym perfetto, kym perfetto music, kymnonstop, music, no way josie, playlist, soulcycle, spin music, tuesday turn on, workout music, workout playlist, workout tunes
This week’s collection includes some brand new gems, and a few of my favorite No Way Josie jams because, (ahem) we’re playing Cameo this Saturday!!
Posted in Music Also tagged cameo, drake, illspokinn, kym perfetto, kymnonstop, london grammar, music, no way josie, playlist, tuesday turn on, workout music, workout tunes
Hey hey fitness and music freaks! I’m checking in from Chicago where I’m competing in the Cycle Messenger World Championships. While it’s been a minute since I’ve worked as a messenger, this girl’s still got the legs and the love for it. Today’s qualifiers were brutal enough in 95 degree heat and no shade. […]
Sunday is my ME-time: Brunch, bloody mary’s, and the occasional nail appointment. Speaking of- Beauty Bender featured me in their Beauty Formula column. Ha! Yeah, me.