Tag Archives: fitness tips

HIIT: Ballz to the Drywall!

What do you do when you stumble upon an abandoned warehouse?…Film a workout video!  DUH.  Today I’m back with another HIIT workout that will kick your ass…just watch.  I am dead by the end of this.  This session features 5 moves I am really feeling right now.  It will

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Tuesday Turn-On: Old School Made New

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Today’s Tuesday Turn-On is inspired by some great classic hip hops tracks that have currently been remixed and remastered by today’s top producers. EVERY song but one on here comes with a **free download**.  Happy summer children.

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Your Excuse is Invalid

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Got an excuse? I’m sure I can crush it faster than you can finish telling me it. EXCUSES ARE BULLSHIT. Don’t like to run? DON’T RUN. Today there are over a million different things you can do to get in shape for every fitness level, and every body type. Get to work, and get moving.

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well + GOOD Summer Sweat Article

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Head over to well + GOOD today to hear how myself and some of my fitness friends transform our workouts for the summer. You guy’s already know how into Sandbag training I am, but there are so many other awesome ways to increase your fitness AND your vitamin D levels in the summer.

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PMS Abs…yes you read that right.

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It’s that time of month and you want to die. Sorry boys, skip to 2:27 if you don’t want the girl talk. But all you ladies know what I’m talking about. You’re bloated, uncomfortable, and don’t want to leave your house.

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