Who can do more pushups? Jump lunges? Triceps? What does my new apartment look like? What workout should I do everyday? All these questions and more are answered in this video. enjoy.
Posted in Miscellaneous, Workouts! Also tagged easy, exercise, fitness, kym blog, kym nonstop, kym perfetto, kym perfetto blog, kymnonstop, playlist, soulcycle, video, workout, workout music, workout tips, workout tunes, youtube
New video day! As you know, I just completed a cross-country road trip. Spending hours in the car isn’t really a fitness geeks idea of fun. So I planned a workout in every place we stopped. I got to try out new things, check out trending studios, and spend my driving days sore and satisfied. [...]
Posted in Workouts! Also tagged exercise, fitness, healthy eating, kym blog, kym nonstop, kym perfetto, kymnonstop, music, nashville, no way josie, roadtrip, video, workout music, youtube
I’m in ZION and I ain’t got no TIME for a full workout! I got mountains to climb, yo.
Posted in Lifestyle, Miscellaneous, Workouts! Also tagged easy, exercise, fitness, kym blog, kym nonstop, kym perfetto, kym perfetto blog, kymnonstop, soulcycle, video, workout, workout tips, youtube
It’s DECEMBER!!!! AUGH! What the hell? Where did the year go??? Wait. I need to make another GOAL! You too. What are you doing this month? What’s your December goal?
Posted in Lifestyle, Miscellaneous Also tagged fitness, goals, inspiration, inspirational, kym perfetto, kym perfetto blog, kymnonstop, pep talk, soulcycle, winter, winter goals, workout tips
Most college students will gain between 15 and 25 pounds by the end of their sophomore year. One of the main causes of the freshman 15? Lack of exercise. Here’s a great graphic that breaks down the stats and offers simple solutions for
Posted in News Also tagged 5 min workout, back-to-school, best colleges, bestcolleges.org, college fitness, college room workout, college weight gain, dorm-room workout, dormroom workout, fitness, freshman 15, healthy back to school, healthy eating, in-home workouts, kim nonstop, kim perfetto, kym blog, kym nonstop, kym perfetto, kym perfetto playlist, kym soul cycle, kymnonstop, no-equipment workouts, routines, soul cycle blog, student fitness, student weight gain, workout tips, youtube