HAPPY BBQ WEEKEND! 4th of July is all about burgers and potato salad. Don’t be a bummer and show up with low-fat hot dogs with low-carb buns… Bring something classic! (but deceivingly healthy) This “Fried” Chicken is delicious and satisfies even the most stubborn comfort food lovers. You will need: Chicken (I prefer boneless) Mustard [...]
Here’s another simple summer salad to bring to a bbq that won’t set you back in your fitness goals. It’s super easy, and the girls at the Bridgehampton Soulcycle house LOVED it. ;-) YOU’LL NEED: cucumbers tomatoes (regular or cherry for a little sweeter taste) dill basil sweet onion (white) to taste: olive oil (sparingly) [...]
WILLPOWER. We need it everyday to stay focused at work, practice a new skill, resist spending money or drinking/eating too much and especially to get ourselves to workout. But did you know that willpower works just like a muscle? Exercising willpower depletes resources in the body. The fuel of willpower is glucose. Glucose is the [...]
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
