Tag Archives: food

Baked “Fried” Chicken!

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HAPPY BBQ WEEKEND! 4th of July is all about burgers and potato salad.  Don’t be a bummer and show up with low-fat hot dogs with low-carb buns…  Bring something classic!  (but deceivingly healthy) This “Fried” Chicken is delicious and satisfies even the most stubborn comfort food lovers. You will need: Chicken (I prefer boneless) Mustard [...]

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Cucumber Salad!

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Here’s another simple summer salad to bring to a bbq that won’t set you back in your fitness goals.  It’s super easy, and the girls at the Bridgehampton Soulcycle house LOVED it.  ;-) YOU’LL NEED: cucumbers tomatoes (regular or cherry for a little sweeter taste) dill basil sweet onion (white) to taste: olive oil (sparingly) [...]

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Tone your WILLPOWER!

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  WILLPOWER. We need it everyday to stay focused at work, practice a new skill, resist spending money or drinking/eating too much and especially to get ourselves to workout.  But did you know that willpower works just like a muscle? Exercising willpower depletes resources in the body. The fuel of willpower is glucose. Glucose is the [...]

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