Tag Archives: healthy eating

Sweet & Spicy Brussels Sprouts! Carb-free Recovery Meal

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It’s another episode of KYM’S KITCHEN where I teach you how to cook healthy as any capable 5yr old could.

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Nashville NONSTOP!

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New video day! As you know, I just completed a cross-country road trip.  Spending hours in the car isn’t really a fitness geeks idea of fun. So I planned a workout in every place we stopped.  I got to try out new things, check out trending studios, and spend my driving days sore and satisfied.  [...]

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Fast Kale & Cornbread Salad Recipe

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Make something insanely yummy with LEFTOVERS! One of my favorite salty/sweet salads is KALE + CORNBREAD. Try it. It’s GOOD. And it only takes 3min!

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Don’t Let School Make You FAT!

Most college students will gain between 15 and 25 pounds by the end of their sophomore year. One of the main causes of the freshman 15? Lack of exercise. Here’s  a great graphic that breaks down the stats and offers simple solutions for

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Strawberry Chicken Salad Recipe

Summer strawberry chicken salad recipe kym perfetto

Summer is here and it’s time for another salad recipe to keep the kitchen cool, and your waistline trim!  As you know- I advocate preservative-free clean eating. Have you looked at the ingredient list of your favorite dressing lately?  Do the words “sugar” “xanthan gum” “syrup” or “sorbic acid” pop up?  Ew.  If you wouldn’t [...]

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