Tag Archives: healthy eating

What I Eat (almost) Everyday…

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Some people take instagram pics of their meals. I make a whole damn video about it. You asked and I delivered. Here’s what goes into my body to fuel me through an entire day of cycling, spazzing, twerking, texting and spazzing. Breakfast. Lunch. Dinner. Snacks. And more snacks.

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Your Excuse is Invalid

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Got an excuse? I’m sure I can crush it faster than you can finish telling me it. EXCUSES ARE BULLSHIT. Don’t like to run? DON’T RUN. Today there are over a million different things you can do to get in shape for every fitness level, and every body type. Get to work, and get moving.

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well + GOOD Summer Sweat Article

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Head over to well + GOOD today to hear how myself and some of my fitness friends transform our workouts for the summer. You guy’s already know how into Sandbag training I am, but there are so many other awesome ways to increase your fitness AND your vitamin D levels in the summer.

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Sweet & Spicy Brussels Sprouts! Carb-free Recovery Meal

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It’s another episode of KYM’S KITCHEN where I teach you how to cook healthy as any capable 5yr old could.

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Nashville NONSTOP!

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New video day! As you know, I just completed a cross-country road trip.  Spending hours in the car isn’t really a fitness geeks idea of fun. So I planned a workout in every place we stopped.  I got to try out new things, check out trending studios, and spend my driving days sore and satisfied.  […]

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