Some people take instagram pics of their meals. I make a whole damn video about it. You asked and I delivered. Here’s what goes into my body to fuel me through an entire day of cycling, spazzing, twerking, texting and spazzing. Breakfast. Lunch. Dinner. Snacks. And more snacks.
Posted in Food Also tagged abs, clean eating, clean receipes, diet, fast healthy recipes, fitness, fitness channel, fitness personality, food, health, healthy recipes, highest protein breakfasts, kim perfetto, kimnonstop, kym perfetto, kymnonstop, playlists, recipes, soulcycle, wellness, workout playlists, workouts, youtube
Got an excuse? I’m sure I can crush it faster than you can finish telling me it. EXCUSES ARE BULLSHIT. Don’t like to run? DON’T RUN. Today there are over a million different things you can do to get in shape for every fitness level, and every body type. Get to work, and get moving.
Posted in Lifestyle, Workouts! Also tagged excuses, exercise, fitness, fitness tips, healthy recipe, kym perfetto, kym perfetto blog, kym perfetto playlist, kym soul cycle, kymnonstop, music, playlist, playlists, soulcycle, spin music, video, workout playlist, workout tunes, youtube
Head over to well + GOOD today to hear how myself and some of my fitness friends transform our workouts for the summer. You guy’s already know how into Sandbag training I am, but there are so many other awesome ways to increase your fitness AND your vitamin D levels in the summer.
Posted in Miscellaneous Also tagged brooklyn bridge, fitness, fitness blog, fitness tips, food, healthy recipe, kym nonstop, kym perfetto, kymnonstop, outdoor workout, running, sandbag workout, soulcycle, summer workout, trainer, well and good
It’s another episode of KYM’S KITCHEN where I teach you how to cook healthy as any capable 5yr old could.
Posted in Food, Lifestyle, Miscellaneous Also tagged chicken, easy, easy healthy cooking, food, healthy recipe, kym nonstop, kym perfetto, kym perfetto blog, kymnonstop, soulcycle
New video day! As you know, I just completed a cross-country road trip. Spending hours in the car isn’t really a fitness geeks idea of fun. So I planned a workout in every place we stopped. I got to try out new things, check out trending studios, and spend my driving days sore and satisfied. […]
Posted in Workouts! Also tagged exercise, fitness, fitness tips, kym blog, kym nonstop, kym perfetto, kymnonstop, music, nashville, no way josie, roadtrip, video, workout music, youtube