Summer is here and it’s time for another salad recipe to keep the kitchen cool, and your waistline trim! As you know- I advocate preservative-free clean eating. Have you looked at the ingredient list of your favorite dressing lately? Do the words “sugar” “xanthan gum” “syrup” or “sorbic acid” pop up? Ew. If you wouldn’t [...]
One of my awesome clients sent me this recipe. It’s tasty and seriously easy! Kale is an incredibly healthy leafy green and a frequent feature on my dinner menu. Autumn Kale Salad – 4 Bunches Leaf Green Kale, stems removed & chopped – 2 cups grated parmesan cheese
HAPPY BBQ WEEKEND! 4th of July is all about burgers and potato salad. Don’t be a bummer and show up with low-fat hot dogs with low-carb buns… Bring something classic! (but deceivingly healthy) This “Fried” Chicken is delicious and satisfies even the most stubborn comfort food lovers. You will need: Chicken (I prefer boneless) Mustard [...]
Here’s another simple summer salad to bring to a bbq that won’t set you back in your fitness goals. It’s super easy, and the girls at the Bridgehampton Soulcycle house LOVED it. ;-) YOU’LL NEED: cucumbers tomatoes (regular or cherry for a little sweeter taste) dill basil sweet onion (white) to taste: olive oil (sparingly) [...]
…this Thanksgiving. Even if you fill the table with healthy alternatives to your favorite dishes- the biggest danger remains: OVEREATING. It won’t matter if it’s healthy if you still eat too much of it. So this holiday, focus on PORTION CONTROL. Read on for tips to help you through: Think small – serve in smaller [...]
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
