Tag Archives: interval training

Shorter Workouts, Better Results

By Kym | Published: January 18, 2012

Can a 20 min Workout be Effective? YES. It can! Read this article from Well+Good to find out how to maximize your workout time! NOW, I’ll see you in my SOUL30 class on Tuesdays & Fridays – 12:15pm Union Square! www.Soul-Cycle.com

Posted in Workouts! | Also tagged 20 min workout, Soul30, soulcycle, Tabata training, Well+Good Magazine | Leave a comment

KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle

FREE download of my original music @ No Way Josie

Read on for class schedules, playlists, and workout tips!
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Tag Archives: interval training

Shorter Workouts, Better Results

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