My job requires a lot of exercise and offers me very little time to myself. Because of this I’ve become a master of speed cooking! And I mean, of course, cooking healthy food quickly…not cooking on Adderall. Watch my video to see how to make 3 healthy dishes in 5 minutes: Marinated Kale Salad (if [...]
Did you make a resolution to EAT HEALTHIER? Here’s a great list to kick off your New Year right! Real Simple published their list of the 30 Healthiest Foods. Some of my favorites made the list. I’ve included some yummy recipes for each food to help get you started… 1. Mushrooms Meaty and filling, [...]
A friend of mine forwarded me a really interesting article from organicauthority.com, about my favorite leafy green, Kale! In the article they compare the nutritional benefits of Kale to Beef. Its no surprise to me, Kale is the clear winner. Read below for the proof! 1. Anti-Inlammatory: Inflammation is the number one cause of arthritis, [...]
I’m an avid label-reader. It’s partly why I started to love cooking so much. Once I began reading labels; not just the nutritional data but also the ingredients, I realized things are never as they seem. I’m sure you’ve seen these Kale Chips at Whole Foods lately. They are right at the register in [...]
Ever since nutritionist Jeanette Bronee told me the trick to raw kale, I’ve been eating it nearly everyday. It’s super healthy (1 cup=2g protein, 1g fiber, 206% A, 134% C, 9% Calcium, 7% Iron) and it takes 5min to make. Keeps for 3-4days. Blueprint Cleanse even has their own version of it with Tahini dressing. [...]
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
