Make something insanely yummy with LEFTOVERS! One of my favorite salty/sweet salads is KALE + CORNBREAD. Try it. It’s GOOD. And it only takes 3min!
Posted in Food, Miscellaneous Also tagged easy, easy healthy cooking, fast recipe, food, healthy eating, healthy recipe, kym perfetto, kym perfetto blog, kymnonstop, quick recipe, recipe, salad, thanksgiving
Only 3 days home from my bike travels from Paris to Switzerland and Spain, I got SICK. My bad. I was pushing my body hard, riding my bike hundreds of miles, partying and staying up late, and eating mostly bread and cheese. I guess I had it comin’. So now- only 2 days later [...]
My job requires a lot of exercise and offers me very little time to myself. Because of this I’ve become a master of speed cooking! And I mean, of course, cooking healthy food quickly…not cooking on Adderall. Watch my video to see how to make 3 healthy dishes in 5 minutes: Marinated Kale Salad (if [...]
Posted in Food Also tagged 3 meals, 5 min, broccoli, channel, cooking, cooking video, diet, extreme kitchen, five, healthy food, kym perfetto, kymnomstop, kymnonstop, lunch, minutes, nutrition, quick, raw, recipes, snack, soulcycle, spice, steam, sweet potatoes, youtube
Did you make a resolution to EAT HEALTHIER? Here’s a great list to kick off your New Year right! Real Simple published their list of the 30 Healthiest Foods. Some of my favorites made the list. I’ve included some yummy recipes for each food to help get you started… 1. Mushrooms Meaty and filling, [...]
Posted in Food Also tagged almonds, avocados, barley, black beans, blueberries, broccoli, bulgur, chard, chicken, eating right, edamame, eggs, extra vurgin olive oil, greek yogurt, healthy food, kidney beans, kiwi, lentils, mushrooms, oranges, peanut butter, pumpkin, quinoa, sardines, skim milk, spinach, sweet potatoes, walnuts, whole grain pasta, wild salmon
A friend of mine forwarded me a really interesting article from organicauthority.com, about my favorite leafy green, Kale! In the article they compare the nutritional benefits of Kale to Beef. Its no surprise to me, Kale is the clear winner. Read below for the proof! 1. Anti-Inlammatory: Inflammation is the number one cause of arthritis, [...]