Tag Archives: kym blog

HIIT: Ballz to the Drywall!

What do you do when you stumble upon an abandoned warehouse?…Film a workout video!  DUH.  Today I’m back with another HIIT workout that will kick your ass…just watch.  I am dead by the end of this.  This session features 5 moves I am really feeling right now.  It will

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Tuesday Turn-On: Old School Made New

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Today’s Tuesday Turn-On is inspired by some great classic hip hops tracks that have currently been remixed and remastered by today’s top producers. EVERY song but one on here comes with a **free download**.  Happy summer children.

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Tuesday Turn-On: Electronic Summer

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It’s nothing new to say that summer is the time when electronic music booms.  Festivals are everywhere, and DJ’s are on every corner.  This week’s playlist is inspired by just that; hot summer nights, shakin’ it to your favorite electronic masterminds.

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Rehab Workout: Knee Stabilizing Moves

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Today I sit down to discuss one of the most frequent video requests I get: rehabilitation workouts.  My badass co-worker, Laura Crago, is currently in recovery from a DOUBLE knee surgery.  But that doesn’t stop her from getting her workouts in.

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New Workout Video: Buns N’ Guns

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Tone your bum in time for some sun.   All you need for this workout is a towel!  Go grab one and press play.  This is a follow-along workout to tighten your butt and sculpt your guns. Don’t just sit there. DO IT!   Scroll down for the full break-down and video:

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