TOP 3 QUICKIES: I’ve posted a lot of recipes here and I know you might forget some of them. So for you, My Top 3 Quickies: 3 of the tastiest, healthiest and fastest recipes… So take 5min and make yourself a dish! Raw “Marinated” Kale Gazpacho Raw Beanless Zucchini Hummus
I’m BACK. and loading you up with tons of good music for your ears and your workouts! Read on. Listen. Move! WEDNESDAY 7:30pm class WEDNESDAY 6:15pm Bands class THURSDAY PM/FRIDAY AM class I’ve included a few of my favorites for your listening. Enjoy! Lykke Li “I Follow Rivers” The Magician Remix by TheMagician The Black [...]
Playlist from Today’s 10:45am class @ Soul Cycle SOUTH BEACH!
A note on mindful eating: During my 2.5hr flight to Miami, I witnessed 3 passengers around me ingest nearly 4,000 calories! Chips, bars of chocolate, Reese’s cups, kit-kats, soda, family-sized bags of Twizzlers being handed to an 8yr old. (I braced myself for the kid’s sugar-high fidgets against the back of my seat for the [...]
Download Neon Hitch: Drop it like it’s Hot
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
