Tag Archives: kym blog

2Min Challenge: Legs!

Start your timers. Here’s 4 moves, 60 reps, and a whole lotta leg burn. 1. Do this challenge. 2. Post your times in the comments below on YouTube. 3. Tell me how you feel! (especially the next day ow ow ow ow owwww. @KymNonStop on Insta & Twitter Beats by Fake Money: www.fakemoneynyc.com

Posted in Miscellaneous, Workouts! | Also tagged , , , , , , , , , , , , | Leave a comment

HIIT: Ballz to the Drywall!

What do you do when you stumble upon an abandoned warehouse?…Film a workout video!  DUH.  Today I’m back with another HIIT workout that will kick your ass…just watch.  I am dead by the end of this.  This session features 5 moves I am really feeling right now.  It will

Posted in Workouts! | Also tagged , , , , , , , , , , , , , , , | Leave a comment

Tuesday Turn-On: Old School Made New

photo-82

Today’s Tuesday Turn-On is inspired by some great classic hip hops tracks that have currently been remixed and remastered by today’s top producers. EVERY song but one on here comes with a **free download**.  Happy summer children.

Posted in Miscellaneous, Music | Also tagged , , , , , , , , , , , , , , , , , | Leave a comment

Tuesday Turn-On: Electronic Summer

1978858_671567499573681_1853829127_n

It’s nothing new to say that summer is the time when electronic music booms.  Festivals are everywhere, and DJ’s are on every corner.  This week’s playlist is inspired by just that; hot summer nights, shakin’ it to your favorite electronic masterminds.

Posted in Music | Also tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Rehab Workout: Knee Stabilizing Moves

Screen Shot 2014-05-08 at 11.40.09 PM

Today I sit down to discuss one of the most frequent video requests I get: rehabilitation workouts.  My badass co-worker, Laura Crago, is currently in recovery from a DOUBLE knee surgery.  But that doesn’t stop her from getting her workouts in.

Posted in Lifestyle, Workouts! | Also tagged , , , , , , , , , , , , , , , , | Leave a comment