Tag Archives: kym nonstop

Sweet & Spicy Brussels Sprouts! Carb-free Recovery Meal


It’s another episode of KYM’S KITCHEN where I teach you how to cook healthy as any capable 5yr old could.

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This is DIY body sculpting at it’s best!  You don’t even need sand.  Just substitute uncooked rice.  NO EXCUSES!  Watch this week’s vid for some killer moves for your abs, legs and arms.   Here’s how it works:

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COACHELLA FIT TIPS: “Abs get you friends”

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Two women in my Soulcycle class told me they were there to get in shape for Coachella.  This was yesterday.  Girl, please.   You ain’t gonna get in shape for ANYTHING in 2 days time

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New Workout Video: Buns N’ Guns

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Tone your bum in time for some sun.   All you need for this workout is a towel!  Go grab one and press play.  This is a follow-along workout to tighten your butt and sculpt your guns. Don’t just sit there. DO IT!   Scroll down for the full break-down and video:

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Tuesday Turn-On: SXSW Picks


South By South West (SXSW), a music conference originally intended to feature local musicians and unsigned artists, has now turned into a corporate sponsored week-long party.  This year is bigger than ever, thanks to the iTunes festival, Lady Gaga and secret shows by JBeibs.

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