So you’ve been taking my classes, training hard, eating right, even doing my diet challenges for an extra edge. Now spring is breaking out and you need to flatter your fit bod! Allow me to share two of my favorite active wear lines (outside of Lulu Aaaaand while you have your credit cards out- don’t [...]
The conversation between my roomate and I went a little like this: “I found your ipod on top of the fridge” “Mine? I don’t have an ipod” “Dude, it has a playlist called ‘Spin Mix 4/5/08’ on it” “Oh.” …. So here I am, replaying some oldies but goodies this past week, as you may [...]
Coffee? Tea? …or Spinach?? Your Challenge: Replace your morning coffee with either Green Tea or a green smoothie! Just like your workouts- a new routine may be all you need to bust through a plateau. So read on for recipes and choose your challenge! GREEN TEA: Green Tea’s health benefits are widely known, but let me [...]
I’m BACK. and loading you up with tons of good music for your ears and your workouts! Read on. Listen. Move! WEDNESDAY 7:30pm class WEDNESDAY 6:15pm Bands class THURSDAY PM/FRIDAY AM class I’ve included a few of my favorites for your listening. Enjoy! Lykke Li “I Follow Rivers” The Magician Remix by TheMagician The Black [...]
DANCETILLTHEWORLDENDS! I’m not even a Brit fan and I dig this one. LISTEN FIRST HERE , dance second, judge last. xo
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
