It’s that time of year when you can’t go anywhere without facing brownies, cookies or a bowl full of red and green M&M’s! Stay calm. Go back to your laptop, slip on your headphones and delight yourself in some audible goodies instead. Put them on your iPod and look forward to your workout! It’ll be [...]
Uhhhhhhhhhhhh. From 3 days in the desert at Coachella, to my last 2 classes in LA, to 1 long flight home… my head is reeling! Here is a record 3 playlists for you music junkies. Get your fix! Coachella Playlist: After spending the weekend in the desert, dancing till I could hardly stand, I woke [...]
I made the list of 7 instructors whose “playlists blow our minds” !!! Check out the full review on RateyourBurn.com KYM PERFETTO: if you wanna be ahead of the musical curve. …”Haven’t been to her class in a while (come back from LA, Kym!) but I still have flashbacks to her slick playlists from [...]
I may be on the West Coast now- but I’m still dig diggin’ in the record crates for your aural pleasure. Enjoy! NEW PLAYLIST posted on iTunes! CLICK HERE 3 Bonus tracks NOT available on iTunes: DAFT PUNK Hypnotize U (Dirty South RMX) EXAMPLE Stay Awake * DOWNLOAD! GOTYE Somebody that I Used to Know [...]
Yes this is a fitness blog, but what drives my workouts? music. And I do both. NoWay Josie is the electro-dance collaboration between MYSELF & DJ FAKEMONEY. We recently were featured on Frostwire, a free music app, and we reached 40,000 downloads in our first week! Here’s the latest news: 65,732 DOWNLOADS! Needless [...]
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
