Tone your bum in time for some sun. All you need for this workout is a towel! Go grab one and press play. This is a follow-along workout to tighten your butt and sculpt your guns. Don’t just sit there. DO IT! Scroll down for the full break-down and video:
Posted in Workouts! Also tagged butt workout, exercise, fitness, fitness tips, kym blog, kym nonstop, kym perfetto blog, kym soul cycle, kymnonstop, music, no way josie, soul cycle blog, soulcycle, workout, workout music, workout tips, workout tunes, youtube
This is Part 2 in our Roadtrip Series (#KymandAlliGoWest) where we tackle food, fitness and FUN in every city. It’s New Orleans’ turn: Booty bounce, beer and BARS! er, I mean, barre. Well, both, actually. Despite a bit of drinking in the street, this video still caters to the healthy n’ fit. I interview NOLA [...]
Posted in Lifestyle Also tagged barre class, blog, fake money, fitness, food, kym perfetto blog, kymandalligowest, kymnonstop, music, nola, roadtrip, travel, workouts
South By South West (SXSW), a music conference originally intended to feature local musicians and unsigned artists, has now turned into a corporate sponsored week-long party. This year is bigger than ever, thanks to the iTunes festival, Lady Gaga and secret shows by JBeibs.
Posted in Music Also tagged Dance Music, fitness, fitness tips, itunes, kim perfetto, kym blog, kym nonstop, kym perfetto blog, kym perfetto music, kym perfetto playlist, kym soul cycle, kymnonstop, live music, music, no way josie, playlist, soulcycle, soundcloud, sxsw, workout playlist
Who can do more pushups? Jump lunges? Triceps? What does my new apartment look like? What workout should I do everyday? All these questions and more are answered in this video. enjoy.
Posted in Miscellaneous, Workouts! Also tagged easy, exercise, fitness, fitness tips, kym blog, kym nonstop, kym perfetto blog, kymnonstop, playlist, soulcycle, video, workout, workout music, workout tips, workout tunes, youtube
New video day! As you know, I just completed a cross-country road trip. Spending hours in the car isn’t really a fitness geeks idea of fun. So I planned a workout in every place we stopped. I got to try out new things, check out trending studios, and spend my driving days sore and satisfied. [...]
Posted in Workouts! Also tagged exercise, fitness, fitness tips, healthy eating, kym blog, kym nonstop, kymnonstop, music, nashville, no way josie, roadtrip, video, workout music, youtube