Start your timers. Here’s 4 moves, 60 reps, and a whole lotta leg burn. 1. Do this challenge. 2. Post your times in the comments below on YouTube. 3. Tell me how you feel! (especially the next day ow ow ow ow owwww. @KymNonStop on Insta & Twitter Beats by Fake Money: www.fakemoneynyc.com
Posted in Miscellaneous, Workouts! Also tagged exercise, fakemoney, fitness, kym blog, kym soul cycle, kymnonstop, soulcycle, spin music, video, workout, workout tips, workout tunes, youtube
Some people take instagram pics of their meals. I make a whole damn video about it. You asked and I delivered. Here’s what goes into my body to fuel me through an entire day of cycling, spazzing, twerking, texting and spazzing. Breakfast. Lunch. Dinner. Snacks. And more snacks.
Posted in Food Also tagged abs, clean eating, clean receipes, diet, fast healthy recipes, fitness, fitness channel, fitness personality, food, health, healthy eating, healthy recipes, highest protein breakfasts, kim perfetto, kimnonstop, kymnonstop, playlists, recipes, soulcycle, wellness, workout playlists, workouts, youtube
What do you do when you stumble upon an abandoned warehouse?…Film a workout video! DUH. Today I’m back with another HIIT workout that will kick your ass…just watch. I am dead by the end of this. This session features 5 moves I am really feeling right now. It will
Posted in Workouts! Also tagged at home workout, Dance Music, fitness, fitness tips, follow along workout, high intensity interval training, HIIT, kym blog, kym perfetto music, kymnonstop, music, no way josie, soulcycle, workout playlist, workout tunes, youtube
Today’s Tuesday Turn-On is inspired by some great classic hip hops tracks that have currently been remixed and remastered by today’s top producers. EVERY song but one on here comes with a **free download**. Happy summer children.
Posted in Miscellaneous, Music Also tagged Dance Music, fitness, fitness tips, itunes, kym blog, kym nonstop, kym perfetto blog, kym perfetto playlist, kymnonstop, music, playlist, playlists, soulcycle, spin class, spin music, tuesday turn on, workout music, workout tunes
Got an excuse? I’m sure I can crush it faster than you can finish telling me it. EXCUSES ARE BULLSHIT. Don’t like to run? DON’T RUN. Today there are over a million different things you can do to get in shape for every fitness level, and every body type. Get to work, and get moving.
Posted in Lifestyle, Workouts! Also tagged excuses, exercise, fitness, fitness tips, healthy eating, healthy recipe, kym perfetto blog, kym perfetto playlist, kym soul cycle, kymnonstop, music, playlist, playlists, soulcycle, spin music, video, workout playlist, workout tunes, youtube