Start your timers. Here’s 4 moves, 60 reps, and a whole lotta leg burn. 1. Do this challenge. 2. Post your times in the comments below on YouTube. 3. Tell me how you feel! (especially the next day ow ow ow ow owwww. @KymNonStop on Insta & Twitter Beats by Fake Money: www.fakemoneynyc.com
Posted in Miscellaneous, Workouts! Also tagged exercise, fakemoney, fitness, kym blog, kym perfetto, kymnonstop, soulcycle, spin music, video, workout, workout tips, workout tunes, youtube
Got an excuse? I’m sure I can crush it faster than you can finish telling me it. EXCUSES ARE BULLSHIT. Don’t like to run? DON’T RUN. Today there are over a million different things you can do to get in shape for every fitness level, and every body type. Get to work, and get moving.
Posted in Lifestyle, Workouts! Also tagged excuses, exercise, fitness, fitness tips, healthy eating, healthy recipe, kym perfetto, kym perfetto blog, kym perfetto playlist, kymnonstop, music, playlist, playlists, soulcycle, spin music, video, workout playlist, workout tunes, youtube
Today I sit down to discuss one of the most frequent video requests I get: rehabilitation workouts. My badass co-worker, Laura Crago, is currently in recovery from a DOUBLE knee surgery. But that doesn’t stop her from getting her workouts in.
Posted in Lifestyle, Workouts! Also tagged fitness, fitness tips, knee surgery, kym blog, kym nonstop, kym perfetto, kym perfetto blog, kym perfetto music, kymnonstop, rehab, rehab workout, rehabilitation, soul cycle, soulcycle, spin class, workout, workout tips
Tone your bum in time for some sun. All you need for this workout is a towel! Go grab one and press play. This is a follow-along workout to tighten your butt and sculpt your guns. Don’t just sit there. DO IT! Scroll down for the full break-down and video:
Posted in Workouts! Also tagged butt workout, exercise, fitness, fitness tips, kym blog, kym nonstop, kym perfetto, kym perfetto blog, kymnonstop, music, no way josie, soul cycle blog, soulcycle, workout, workout music, workout tips, workout tunes, youtube
South By South West (SXSW), a music conference originally intended to feature local musicians and unsigned artists, has now turned into a corporate sponsored week-long party. This year is bigger than ever, thanks to the iTunes festival, Lady Gaga and secret shows by JBeibs.
Posted in Music Also tagged Dance Music, fitness, fitness tips, itunes, kim perfetto, kym blog, kym nonstop, kym perfetto, kym perfetto blog, kym perfetto music, kym perfetto playlist, kymnonstop, live music, music, no way josie, playlist, soulcycle, soundcloud, sxsw, workout playlist