Download Neon Hitch: Drop it like it’s Hot
I eat soooo much hummus. I know for a lower-carb diet, it’s not the best. So I found this recipe from Clean Eating and I love it. Low-carb hummus. yum. now I just have to avoid dipping BREAD in it! INGREDIENTS: 3 raw zucchinis, peeled and chopped 6 tbsp lemon juice 4 cloves garlic 2 [...]
Heritage Organic Percussion will be playing DURING part of the benefit ride tomorrow! So stoked!!! There are still a few bikes available! SIGN UP NOW
Good Morning NYC. We are sick of the winter. Here is a little rebellion. A song to keep you young and light on your toes. After you rub the sleep from your eyes and place your toes on the cold floor, you will be readier for the bassier, more tribal version- to carry you through [...]
Charlize Theron likes my workout!
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
