Most college students will gain between 15 and 25 pounds by the end of their sophomore year. One of the main causes of the freshman 15? Lack of exercise. Here’s a great graphic that breaks down the stats and offers simple solutions for
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OKAY, so I got a little distracted by the cute animals and hot male models I’ve been working with recently, but my summer mix is finally here! All the favorite songs you’ve been hearing in my classes are all compiled into the ULTIMATE summer jam playlist. A few of my favorites?
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Download Neon Hitch: Drop it like it’s Hot
I eat soooo much hummus. I know for a lower-carb diet, it’s not the best. So I found this recipe from Clean Eating and I love it. Low-carb hummus. yum. now I just have to avoid dipping BREAD in it! INGREDIENTS: 3 raw zucchinis, peeled and chopped 6 tbsp lemon juice 4 cloves garlic 2 [...]
Heritage Organic Percussion will be playing DURING part of the benefit ride tomorrow! So stoked!!! There are still a few bikes available! SIGN UP NOW