Recently, I grabbed a couple of my fit girlfriends, a camera, and a car, and took to the road. From NYC to Texas and back again, we filmed ourselves doing workouts in public places (and a lot of dancing in the car). If this doesn’t prove that workouts can be done anywhere at anytime I [...]
I know it’s been a while since I did this ON A TUESDAY– but here it is. The Turn On: a few songs, artists or albums that turn me on… each Tuesday. With a new remix every week, this song just doesn’t get old. With a little bit of Miami booty bass sound, this [...]
Here it is! The February Mix full of my top tracks I’ve been playing during this short but miserable month! Enjoy. There’s some great highlights in this one: Indiana’s gut-wrenching cover of Frank Ocean’s Swim Good, Hoodie Allen’s super-bassy Cake Boy and Zed’s high-energy Fall into the Sky feat Ellie Goulding. Enjoy. PS – Hit [...]
Uhhhhhhhhhhhh. From 3 days in the desert at Coachella, to my last 2 classes in LA, to 1 long flight home… my head is reeling! Here is a record 3 playlists for you music junkies. Get your fix! Coachella Playlist: After spending the weekend in the desert, dancing till I could hardly stand, I woke [...]
We sweat for 90min. We jammed to some great music. Here it is for your reference. Download links below. Put it on your ipod & go play outside! A few free download links: No Way Josie : www.nowayjosie.bandcamp.com Bounce feat N.O.R.E. on mediafire: http://www.mediafire.com/?ztjutymmwhz
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
