Tone your bum in time for some sun. All you need for this workout is a towel! Go grab one and press play. This is a follow-along workout to tighten your butt and sculpt your guns. Don’t just sit there. DO IT! Scroll down for the full break-down and video:
Posted in Workouts! Also tagged butt workout, exercise, fitness, fitness tips, kym blog, kym nonstop, kym perfetto, kym perfetto blog, kym soul cycle, kymnonstop, music, soul cycle blog, soulcycle, workout, workout music, workout tips, workout tunes, youtube
I retired from twerking for cool minute. It was a dark time in my life. I just wasn’t inspired to move my rump. Trap music was getting stale. I left my favorite a$$-moving DJ, Dirtyfinger, back in Brooklyn. And on top of everything, my routine of constant-cardio left my booty a bit
Posted in Music Also tagged beyonce, booty work, branchez, brukwine, dave auld, dirtyfinger, ellie goulding, freakness, get low, high, i see monstas, kobra krames, playlist, remixes, trap music, turnup, twerk, what so not
South By South West (SXSW), a music conference originally intended to feature local musicians and unsigned artists, has now turned into a corporate sponsored week-long party. This year is bigger than ever, thanks to the iTunes festival, Lady Gaga and secret shows by JBeibs.
Posted in Music Also tagged Dance Music, fitness, fitness tips, itunes, kim perfetto, kym blog, kym nonstop, kym perfetto, kym perfetto blog, kym perfetto music, kym perfetto playlist, kym soul cycle, kymnonstop, live music, music, playlist, soulcycle, soundcloud, sxsw, workout playlist
New video day! As you know, I just completed a cross-country road trip. Spending hours in the car isn’t really a fitness geeks idea of fun. So I planned a workout in every place we stopped. I got to try out new things, check out trending studios, and spend my driving days sore and satisfied. [...]
Posted in Workouts! Also tagged exercise, fitness, fitness tips, healthy eating, kym blog, kym nonstop, kym perfetto, kymnonstop, music, nashville, roadtrip, video, workout music, youtube