New video day! As you know, I just completed a cross-country road trip. Spending hours in the car isn’t really a fitness geeks idea of fun. So I planned a workout in every place we stopped. I got to try out new things, check out trending studios, and spend my driving days sore and satisfied. [...]
Posted in Workouts! Also tagged exercise, fitness, fitness tips, healthy eating, kym blog, kym nonstop, kym perfetto, kymnonstop, music, nashville, roadtrip, video, workout music, youtube
Holiday time! And I’m in the spirit of giving so here’s a FREE DOWNLOAD! The bass-heavy, sick-minded duo Turnup just released an ill remix of our single, FREAKNESS and it’s so.good.
Posted in Miscellaneous, Music Also tagged Dance Music, fakemoney, fitness, kym blog, kym perfetto, kym perfetto music, kymnonstop, music, playlist, soulcycle, spin music, tuesday turn on, workout music, workout playlist, workout tunes
It’s CMJ! And I am stoked. CMJ is an independent music festival. Once a year, bands from all over the country hit local venues to showcase their talent. With thousands of shows, how do you pick where to start? Below are songs from ten of my favorite band’s playing the festival
Posted in Music Also tagged brooklyn, CMJ, kym nonstop, kym perfetto, kym perfetto blog, kymnonstop, music, new york city, nyc, playlist, soulcycle, workout tunes
This week’s collection includes some brand new gems, and a few of my favorite No Way Josie jams because, (ahem) we’re playing Cameo this Saturday!!
Posted in Music Also tagged cameo, drake, fakemoney, illspokinn, kym perfetto, kymnonstop, london grammar, music, playlist, tuesday turn on, workout music, workout tunes
Here’s a short collection of favorites to accompany you as the weather warms… (Click to take you to Spotify:) this one may not play in Spotify, so to be sure, here’s the FREE Download:
Posted in Music Also tagged branchez, branchez bootleg, classixx, don't save me, free download, generationals, ghost, ghost loft, haerts, haim, holdin on, knot in my heart, need you now, new album, new playlist, rhianna, seconds, sir sly, spotify, spring jams, stay, sxsw, wings, you got me, zolas