Tag Archives: no way josie

HIIT: Ballz to the Drywall!

What do you do when you stumble upon an abandoned warehouse?…Film a workout video!  DUH.  Today I’m back with another HIIT workout that will kick your ass…just watch.  I am dead by the end of this.  This session features 5 moves I am really feeling right now.  It will

Posted in Workouts! | Also tagged , , , , , , , , , , , , , , , | Leave a comment

New Workout Video: Buns N’ Guns

Screen Shot 2014-03-30 at 2.38.34 PM

Tone your bum in time for some sun.   All you need for this workout is a towel!  Go grab one and press play.  This is a follow-along workout to tighten your butt and sculpt your guns. Don’t just sit there. DO IT!   Scroll down for the full break-down and video:

Posted in Workouts! | Also tagged , , , , , , , , , , , , , , , , , | Leave a comment

Tuesday Turn-On: Back t’Werk

1922521_10152305609468980_506053992_n

I retired from twerking for cool minute. It was a dark time in my life. I just wasn’t inspired to move my rump. Trap music was getting stale. I left my favorite a$$-moving DJ, Dirtyfinger, back in Brooklyn. And on top of everything, my routine of constant-cardio left my booty a bit

Posted in Music | Also tagged , , , , , , , , , , , , , , , , , | Leave a comment

Why I Didn’t Go To SXSW

Posted in News | Also tagged , , | Leave a comment

Tuesday Turn-On: SXSW Picks

882968_10101694915936721_1936041723_o

South By South West (SXSW), a music conference originally intended to feature local musicians and unsigned artists, has now turned into a corporate sponsored week-long party.  This year is bigger than ever, thanks to the iTunes festival, Lady Gaga and secret shows by JBeibs.

Posted in Music | Also tagged , , , , , , , , , , , , , , , , , , , | Leave a comment