For Shameika and all the riders tonite’s classes: playlists! I’m beat. goodNIGHT! 6:15pm BANDS class: 7:30pm class:
It’s been a while since I gave you all something to listen to and get your bod moving- so now I’m dumping. 3 classes worth of music. dig in kiddies…
Playlists for last week……….. WEDNESDAY 7:30pm: Rome- Phoenix Player Hater- Big Pun I Follow Rivers- Lykke Li (listen in last week’s post!) Beggin’ -Madcon The Good Life- Chiddy Bang Wasted Time- Kings of Leon Try Sleeping with a Broken Heart- Alicia Keys Heavy in your Arms- Florence and the Machine P.Y.T.- Michael Jackson Say “Na!”- [...]
Alright children, consider this your Christmas present: 3 playlists. The songs you can’t buy on iTunes have a link to listen (you can even download them if you’re savvy) All for you, because… No One’s Gonna Love You more than I do! Merry Christmas. WEDNESDAY 7:30PM CLASS- Tribeca Descending- Black Crows Everything’s Gonna Be Alright- [...]
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
