Tag Archives: playlists

What I Eat (almost) Everyday…

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Some people take instagram pics of their meals. I make a whole damn video about it. You asked and I delivered. Here’s what goes into my body to fuel me through an entire day of cycling, spazzing, twerking, texting and spazzing. Breakfast. Lunch. Dinner. Snacks. And more snacks.

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Tuesday Turn-On: Old School Made New

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Today’s Tuesday Turn-On is inspired by some great classic hip hops tracks that have currently been remixed and remastered by today’s top producers. EVERY song but one on here comes with a **free download**.  Happy summer children.

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Your Excuse is Invalid

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Got an excuse? I’m sure I can crush it faster than you can finish telling me it. EXCUSES ARE BULLSHIT. Don’t like to run? DON’T RUN. Today there are over a million different things you can do to get in shape for every fitness level, and every body type. Get to work, and get moving.

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Tuesday Turn-On: Bonnaroo 2014

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Although I won’t be heading out to Bonnaroo this year, I put together a list of some of my favorites from the festival for all of you that are.  I must say, this festival line up looks RAD. If you have the chance to make it down there this year, definately take it.

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Baby Got Back! Workout

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Abs are great conversation starters but what happens when you turn around? Take muffin tops, saggy buns and chicken wings off the “Summer Specials” menu with these handy moves for a tight backside.

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