I was perusing Write.Click.Cook.Listen and came across this great easy recipe I wanted to share. The blog comes inclusive with an amazing soundtrack, too. This entry features Phantogram. Love them. Phantogram – Don’t Move by Hypetrak Black Bean Croquettes Ingredients -4 cups black beans (the older the better) -1 tsp. cumin -1/4 cup frozen corn [...]
I eat soooo much hummus. I know for a lower-carb diet, it’s not the best. So I found this recipe from Clean Eating and I love it. Low-carb hummus. yum. now I just have to avoid dipping BREAD in it! INGREDIENTS: 3 raw zucchinis, peeled and chopped 6 tbsp lemon juice 4 cloves garlic 2 [...]
…this Thanksgiving. Even if you fill the table with healthy alternatives to your favorite dishes- the biggest danger remains: OVEREATING. It won’t matter if it’s healthy if you still eat too much of it. So this holiday, focus on PORTION CONTROL. Read on for tips to help you through: Think small – serve in smaller [...]
OK- I love to cook food! but seriously, I’ll admit, I’m still learning. And something I’m finding to be true about cooking alternative grains- like cous cous, polenta, barley, wild rice, quinoa, kamut- is (when in doubt) cook it like pasta! I’m sure many foodies and chefs are cringing- but seriously, they’re probably not reading [...]
I love to cook for myself. But I’m terrible at planning. Being hungry by the time I start to cook means I want my food QUICK. This usually leads to eating a lot of cous-cous and polenta. Both are super easy to prepare and give a welcome alternative to potatoes or pasta. Polenta is [...]
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
