Merry Christmas! Um yes, I ate a lot and sat around a lot today BUT at 8pm I decided it wasn’t too late for me to get up and workout. Here’s my 22min workout plus playlist: Jump Rope: 2 songs w/o stopping Rev Crunches with Pushup using stability ball: 10 reps *directions below Alternating Front [...]
Alright children, consider this your Christmas present: 3 playlists. The songs you can’t buy on iTunes have a link to listen (you can even download them if you’re savvy) All for you, because… No One’s Gonna Love You more than I do! Merry Christmas. WEDNESDAY 7:30PM CLASS- Tribeca Descending- Black Crows Everything’s Gonna Be Alright- [...]
Here’s the highlights from Saturday’s 9:30 class playlist (in my opinion)… Here are 3 Juicy MP3’s for your listening pleasure: (click it!) I Need a Dollar (Pristine Bluster’s Remix) Aloe Blacc Dancing With The DJ The Knocks BONUS! a fun remix by one of my favorite hip-hop duos: Chiddy Bang! Dancing With the DJ (Chiddy Bang Rmx) [...]
I’msoexcitedI’msoexcited! SOUL CYCLE is opening in MIAMI and I’ll be teaching everyday from February 21 thru March 12th!! Come visit! The gift of beach and fitness is the perfect winter pick-me-up for your mom, yourself, your lazy boyfriend- whoever! The SOULCYCLE SOUTH BEACH MONDRIAN package includes a guestroom for two, a continental breakfast daily at [...]
by special request, here’s Saturday (12/11) 9:30am’s Playlist: 1. Zero- Yeah Yeah Yeah’s 2. U don’t have to call – Usher 3. Backstabber- a-slightly-less-annoying-very-dancey-Ke$sha song) 4. What you know- 2 Door Cinema Club 5. Lights! (Potomac Boys Club Remix) LISTEN HERE Ellie Goulding + Wale 6. American Woman – Lenny Kravitz 7. 1901- Phoenix 8. [...]
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
