Tag Archives: soul cycle blog

New Workout Video: Buns N’ Guns

Screen Shot 2014-03-30 at 2.38.34 PM

Tone your bum in time for some sun.   All you need for this workout is a towel!  Go grab one and press play.  This is a follow-along workout to tighten your butt and sculpt your guns. Don’t just sit there. DO IT!   Scroll down for the full break-down and video:

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Don’t Let School Make You FAT!

Most college students will gain between 15 and 25 pounds by the end of their sophomore year. One of the main causes of the freshman 15? Lack of exercise. Here’s  a great graphic that breaks down the stats and offers simple solutions for

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Cardio, Abs and Arms…

cardio abs and arms

Merry Christmas! Um yes, I ate a lot and sat around a lot today BUT at 8pm I decided it wasn’t too late for me to get up and workout.  Here’s my 22min workout plus playlist: Jump Rope: 2 songs w/o stopping Rev Crunches with Pushup using stability ball: 10 reps *directions below Alternating Front [...]

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Playlists playlists FOREVER!

No Ones Gonna Love You

Alright children, consider this your Christmas present: 3 playlists. The songs you can’t buy on iTunes have a link to listen (you can even download them if you’re savvy) All for you, because… No One’s Gonna Love You more than I do! Merry Christmas. WEDNESDAY 7:30PM CLASS- Tribeca Descending- Black Crows Everything’s Gonna Be Alright- [...]

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Songs from Saturday!

Beach Love

Here’s the highlights from Saturday’s 9:30 class playlist (in my opinion)… Here are 3 Juicy MP3’s for your listening pleasure: (click it!) I Need a Dollar (Pristine Bluster’s Remix) Aloe Blacc Dancing With The DJ The Knocks BONUS! a fun remix by one of my favorite hip-hop duos: Chiddy Bang! Dancing With the DJ (Chiddy Bang Rmx) [...]

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