I gotta thank the Nonstoppers for this one. By request, here’s my video on how to stretch. I’ve selected my top three stretches for your hip flexors, glutes, and inner thighs. First, the half-assed “hey I can kinda, sorta, nearly touch my toes” stretches have gotta stop. Instead, try some of these…
MAY 17th. The Sports Bra Challenge. More about the event + the SEAK Foundation HERE
You guys have seen him ride my instructor bike at Soul Cycle when I’m on my 3rd class and too pooped to do it. You’ve seen him kill it in the 1st, 2nd or 3rd row on any other given day- pushing seriously hard on the sprints and hills, inspiring all those around him to [...]
Today I taught 2 spin classes and then rode the Japan-Aid Alleycat race for Japan Red Cross. WON 1st place female and 9th overall. ! AAAND checked off 4hrs of cardio to go towards my FIT4HUMANITY GOAL! OFFICIAL ANNOUNCEMENT: I’ve signed up to be a team captain for Fit4Humanity: The Cardio Campaign for Community Health. [...]
Playlist from Today’s 10:45am class @ Soul Cycle SOUTH BEACH!
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
