Tag Archives: soul cycle

Rehab Workout: Knee Stabilizing Moves

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Today I sit down to discuss one of the most frequent video requests I get: rehabilitation workouts.  My badass co-worker, Laura Crago, is currently in recovery from a DOUBLE knee surgery.  But that doesn’t stop her from getting her workouts in.

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How to Stretch Right and Steal Croissants

kym squeeze

I gotta thank the Nonstoppers for this one. By request, here’s my video on how to stretch. I’ve selected my top three stretches for your hip flexors, glutes, and inner thighs. First, the half-assed “hey I can kinda, sorta, nearly touch my toes” stretches have gotta stop. Instead, try some of these…

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Spin in your BRA!


MAY 17th.  The Sports Bra Challenge.  More about the event + the SEAK Foundation HERE

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The Story of Ben

You guys have seen him ride my instructor bike at Soul Cycle when I’m on my 3rd class and too pooped to do it. You’ve seen him kill it in the 1st, 2nd or 3rd row on any other given day- pushing seriously hard on the sprints and hills, inspiring all those around him to […]

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Spin Classes, Races, Cardio- GO!

Spin Classes

Today I taught 2 spin classes and then rode the Japan-Aid Alleycat race for Japan Red Cross. WON 1st place female and 9th overall.  !  AAAND checked off 4hrs of cardio to go towards my FIT4HUMANITY GOAL! OFFICIAL ANNOUNCEMENT: I’ve signed up to be a team captain for Fit4Humanity: The Cardio Campaign for Community Health. […]

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