Tag Archives: soulcycle

DON’T MISS IT!

By Kym | Published: May 14, 2012

It’s National Women’s Health Week and this Thursday is a groundbreaking fitness event: The Sports Bra Challenge!  I’m super stoked to be a part of this event in more ways than one.  At 2pm I will be performing HIGH-ENERGY dance music as one half of NoWayJosie and at 5pm I will be teaching a 100-bike [...]

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POST-WORKOUT HAPPY HOUR!

By Kym | Published: May 1, 2012
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You’re invited…

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NonStop LA –> NYC

By Kym | Published: April 11, 2012
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Los Angeles! It’s been real.  MAD real.  You’ve won my heart these past 2 months and while NYC is still my home- the war of the coasts has officially begun! L.A. is shouting “stay!” NY is crying “come home!”

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Saturday Ride to Glory

By Kym | Published: April 11, 2012
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I posted a new playlist on iTunes, by request, and because this class was so. much. fun!   Lace leggings, cake icing, special guest appearances + bikes filling the room to the brim! Truly a highlight in my teaching career!    Great remixes and free downloads follow so….

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Shorter Workouts, Better Results

By Kym | Published: January 18, 2012
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Can a 20 min Workout be Effective? YES. It can! Read this article from Well+Good to find out how to maximize your workout time! NOW,  I’ll see you in my SOUL30 class on Tuesdays & Fridays – 12:15pm Union Square! www.Soul-Cycle.com

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