My job requires a lot of exercise and offers me very little time to myself. Because of this I’ve become a master of speed cooking! And I mean, of course, cooking healthy food quickly…not cooking on Adderall. Watch my video to see how to make 3 healthy dishes in 5 minutes: Marinated Kale Salad (if [...]
MØ from Copenhagen has been on my playlist for some time now. Their sound is a great blend of gorgeous vocals & downtempo electro beats. Imagine my happiness when I randomly encountered them performing in a small bar in Austin during SXSW! I got even more excited when another great Brooklyn band, MS/MR, remixed their [...]
Goodmorning. It’s over a week since the hurricane but, as you all can imagine, it takes months to rebuild lost homes and damaged neighborhoods. And now New York is expecting another storm tomorrow. While it may only be rain, it can devastate those in Staten Island, Breezy Point, the Rockaways, Long Beach and NJ who are living [...]
West Coast here I come! NEWS! I’m pitching my own lifestyle fitness show and my band, NO WAY JOSIE is about to release our second album! Very exciting. And of course, I’m teaching in West Hollywood and Soulcycle’s newest location: Brentwood! So tell all your friends on the West Coast that you’re coming to visit, that you are going [...]
Fastest turn around ever! Just taught this playlist… and here it is! Lots of last-year’s best songs and a few brand shiny new ones. Just a small thanks for coming out and working your butts off on a rainy Friday. PLAYLIST: 8/10/12
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
