Can a 20 min Workout be Effective? YES. It can! Read this article from Well+Good to find out how to maximize your workout time! NOW, I’ll see you in my SOUL30 class on Tuesdays & Fridays – 12:15pm Union Square! www.Soul-Cycle.com
Not to get carried away with gift-giving this season- (remember: quality of life over quantity of stuff!) But if you need ideas, I’ve got a few that are original, fun, locally-made+/or eco-conscious! MessQueen NYC Leggingz : Courtney, the pint-sized designer, works out of her studio in Tribeca. She is the queen of
It’s been a while since I posted a whole playlist- but tonight you earned it with hard work and lots of sweat! Click the songs for free downloads…. BLACK TAXI: TIGHTROPE * Black Taxi does an incredible live show + they’re playing a live show at the Knitting Factory, Brooklyn this Saturday. FAKEMONEY feat Miss [...]
The NoWayJosie Ep Release Ride at Soulcycle was AWESOME. Neon spandex, flashing lights, cycling DJ’s, megaphones, and lots and lots of sweating to heavy beats. MessQueen gave away free custom arm warmers + 1pair of custom leggingz (Congrats to Caitlin for winning!) Lululemon gave away free headbands and bandanas. Soulcycle provided the CHAMPAGNE + [...]
Yes. you heard it! “Rockstars worth planning your day around”! I guess I’ll see you tomorrow for the 1st ever SOUL30 class at Union Square! 30min of pure sweat! No excuses.
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
