Tag Archives: spin class

Tuesday Turn-On: Old School Made New

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Today’s Tuesday Turn-On is inspired by some great classic hip hops tracks that have currently been remixed and remastered by today’s top producers. EVERY song but one on here comes with a **free download**.  Happy summer children.

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Tuesday Turn-On: Electronic Summer

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It’s nothing new to say that summer is the time when electronic music booms.  Festivals are everywhere, and DJ’s are on every corner.  This week’s playlist is inspired by just that; hot summer nights, shakin’ it to your favorite electronic masterminds.

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Rehab Workout: Knee Stabilizing Moves

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Today I sit down to discuss one of the most frequent video requests I get: rehabilitation workouts.  My badass co-worker, Laura Crago, is currently in recovery from a DOUBLE knee surgery.  But that doesn’t stop her from getting her workouts in.

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The Nike Fuelband For Competitive B*tches

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Nike recruited me for a Fuel Challenge.  It’s been fun, frustrating and a lot of people asked me: Is that a NIKE Fuelband? What do you think of it?   Well, read on… WHAT IS FUEL? Fuel is a made-up unit by Nike to track movement. The number is NOT to be confused with calorie burn […]

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Spin in your BRA!

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MAY 17th.  The Sports Bra Challenge.  More about the event + the SEAK Foundation HERE

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