It’s that time of year when you can’t go anywhere without facing brownies, cookies or a bowl full of red and green M&M’s! Stay calm. Go back to your laptop, slip on your headphones and delight yourself in some audible goodies instead. Put them on your iPod and look forward to your workout! It’ll be [...]
Playlists for last week……….. WEDNESDAY 7:30pm: Rome- Phoenix Player Hater- Big Pun I Follow Rivers- Lykke Li (listen in last week’s post!) Beggin’ -Madcon The Good Life- Chiddy Bang Wasted Time- Kings of Leon Try Sleeping with a Broken Heart- Alicia Keys Heavy in your Arms- Florence and the Machine P.Y.T.- Michael Jackson Say “Na!”- [...]
Alright children, consider this your Christmas present: 3 playlists. The songs you can’t buy on iTunes have a link to listen (you can even download them if you’re savvy) All for you, because… No One’s Gonna Love You more than I do! Merry Christmas. WEDNESDAY 7:30PM CLASS- Tribeca Descending- Black Crows Everything’s Gonna Be Alright- [...]
Here’s the highlights from Saturday’s 9:30 class playlist (in my opinion)… Here are 3 Juicy MP3’s for your listening pleasure: (click it!) I Need a Dollar (Pristine Bluster’s Remix) Aloe Blacc Dancing With The DJ The Knocks BONUS! a fun remix by one of my favorite hip-hop duos: Chiddy Bang! Dancing With the DJ (Chiddy Bang Rmx) [...]
Last weeks Thursday 7:30pm playlist…(meh, what can I say? ”Rome” is a great warm-up song…:)
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
