Tag Archives: walnuts

Staving Off Post Holiday Depression.

cauliflower

Well, the holiday’s have come and gone, its getting colder out (sort of) and I find myself longing for the warmth of spring. I was reading through Well+Good and came across a great article about 10 Foods for Happiness, so put the pint of ice cream away and go pick up some foods that will [...]

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30 Healthiest Foods

barley-field

Did you make a resolution to EAT HEALTHIER? Here’s a great list to kick off your New Year right! Real Simple published their list of the 30 Healthiest Foods.  Some of my favorites made the list.  I’ve included some yummy recipes for each food to help get you started…   1. Mushrooms Meaty and filling, [...]

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The Optimal Snack Equation

snacks

  Everyone asks me for diet advice + the one thing I always say: EAT. all the time. Waiting too long between meals not only destroys a faster metabolism, it leads to major over-eating + poor choices. Snacking isn’t bad, as long as it’s done right. To help you out,Realsimple.com offers up their Optimal Snack [...]

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