Tag Archives: Well+Good Magazine

Shorter Workouts, Better Results

By Kym | Published: January 18, 2012
Stopwatch-Runner-STACK

Can a 20 min Workout be Effective? YES. It can! Read this article from Well+Good to find out how to maximize your workout time! NOW,  I’ll see you in my SOUL30 class on Tuesdays & Fridays – 12:15pm Union Square! www.Soul-Cycle.com

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Featured in Well+Good!

By Kym | Published: August 23, 2011
Screen shot 2011-08-23 at 3.54.34 PM

  Ok, I admit. I did clean the fridge before the photos were taken!  But I DO keep my fridge better organized than my taxes.  It’s important that when I’m STARVING that my eyes see the healthy options first.   Get your sneak peek HERE      

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