Your EPIC SATURDAY begins like this… 9:30am Soul Survivor & 10:45am Soulcycle class taught by yours truly. Epic brunch Extracurriculars… (may include but are not limited to: shopping, napping, more brunching, sexy time… or cleaning your house) 9pm NO WAY JOSIE RELEASE PARTY! We’ve got a new album, some new stage tricks, a few special [...]
It’s that time of year when you can’t go anywhere without facing brownies, cookies or a bowl full of red and green M&M’s! Stay calm. Go back to your laptop, slip on your headphones and delight yourself in some audible goodies instead. Put them on your iPod and look forward to your workout! It’ll be [...]
Icona Pop, Macklemore and Ryan Lewis, Grimes, Kanye, Stars, Mumford and Sons, Calvin Harris, T.I. and more! Check out my November playlist on Spotify or iTunes !
Fastest turn around ever! Just taught this playlist… and here it is! Lots of last-year’s best songs and a few brand shiny new ones. Just a small thanks for coming out and working your butts off on a rainy Friday. PLAYLIST: 8/10/12
3 new playlists added to my itunes list: May 16th Wed 7:30pm May 17 Thursday 7:30pm May 19th Soul Survivor One of the big highlights (not available on iTunes) was the Florence + the Machine / Don Mclean mashup: American Days Are Over: thanks to Pixie for this one!
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
