Tone your bum in time for some sun. All you need for this workout is a towel! Go grab one and press play. This is a follow-along workout to tighten your butt and sculpt your guns. Don’t just sit there. DO IT! Scroll down for the full break-down and video:
Posted in Workouts! Also tagged butt workout, exercise, fitness, fitness tips, kym blog, kym nonstop, kym perfetto, kym perfetto blog, kym soul cycle, kymnonstop, music, no way josie, soul cycle blog, soulcycle, workout, workout tips, workout tunes, youtube
Who can do more pushups? Jump lunges? Triceps? What does my new apartment look like? What workout should I do everyday? All these questions and more are answered in this video. enjoy.
Posted in Miscellaneous, Workouts! Also tagged easy, exercise, fitness, fitness tips, kym blog, kym nonstop, kym perfetto, kym perfetto blog, kymnonstop, playlist, soulcycle, video, workout, workout tips, workout tunes, youtube
New video day! As you know, I just completed a cross-country road trip. Spending hours in the car isn’t really a fitness geeks idea of fun. So I planned a workout in every place we stopped. I got to try out new things, check out trending studios, and spend my driving days sore and satisfied. [...]
Posted in Workouts! Also tagged exercise, fitness, fitness tips, healthy eating, kym blog, kym nonstop, kym perfetto, kymnonstop, music, nashville, no way josie, roadtrip, video, youtube
Every night I’ve been chasing warm weather and sunshine in my sleep to get me through this season. Here’s a dreamy hour long playlist for some warmer nights, even if you’re spending it under the covers. Step Rockets Kisser, Tegan and Sara Closer,
Posted in Music Also tagged fitness, kym perfetto, kym perfetto music, kym perfetto playlist, kym soul cycle, kymnonstop, music, playlist, soulcycle, soundcloud, spin music, spotify, tegan and sara, tuesday turn on, workout tunes
Holiday time! And I’m in the spirit of giving so here’s a FREE DOWNLOAD! The bass-heavy, sick-minded duo Turnup just released an ill remix of our single, FREAKNESS and it’s so.good.
Posted in Miscellaneous, Music Also tagged Dance Music, fakemoney, fitness, kym blog, kym perfetto, kym perfetto music, kymnonstop, music, no way josie, playlist, soulcycle, spin music, tuesday turn on, workout playlist, workout tunes