Tag Archives: workout tips

New Workout Video: Buns N’ Guns

Screen Shot 2014-03-30 at 2.38.34 PM

Tone your bum in time for some sun.   All you need for this workout is a towel!  Go grab one and press play.  This is a follow-along workout to tighten your butt and sculpt your guns. Don’t just sit there. DO IT!   Scroll down for the full break-down and video:

Posted in Workouts! | Also tagged , , , , , , , , , , , , , , , , , | Leave a comment

MAX OUT GAME

phonto-18

Who can do more pushups? Jump lunges? Triceps? What does my new apartment look like? What workout should I do everyday? All these questions and more are answered in this video. enjoy.

Posted in Miscellaneous, Workouts! | Also tagged , , , , , , , , , , , , , , , | Leave a comment

HIIT SUCKS! 5 min WRKOUT

new HIIT

I’m in ZION and I ain’t got no TIME for a full workout! I got mountains to climb, yo.

Posted in Lifestyle, Miscellaneous, Workouts! | Also tagged , , , , , , , , , , , , | Leave a comment

December Goals!

It’s DECEMBER!!!! AUGH! What the hell? Where did the year go??? Wait. I need to make another GOAL! You too. What are you doing this month? What’s your December goal?

Posted in Lifestyle, Miscellaneous | Also tagged , , , , , , , , , , , | Leave a comment

Don’t Let School Make You FAT!

Most college students will gain between 15 and 25 pounds by the end of their sophomore year. One of the main causes of the freshman 15? Lack of exercise. Here’s  a great graphic that breaks down the stats and offers simple solutions for

Posted in News | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment