Tag Archives: workout tips

Rehab Workout: Knee Stabilizing Moves

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Today I sit down to discuss one of the most frequent video requests I get: rehabilitation workouts.  My badass co-worker, Laura Crago, is currently in recovery from a DOUBLE knee surgery.  But that doesn’t stop her from getting her workouts in.

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New Workout Video: Buns N’ Guns

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Tone your bum in time for some sun.   All you need for this workout is a towel!  Go grab one and press play.  This is a follow-along workout to tighten your butt and sculpt your guns. Don’t just sit there. DO IT!   Scroll down for the full break-down and video:

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MAX OUT GAME

phonto-18

Who can do more pushups? Jump lunges? Triceps? What does my new apartment look like? What workout should I do everyday? All these questions and more are answered in this video. enjoy.

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HIIT SUCKS! 5 min WRKOUT

new HIIT

I’m in ZION and I ain’t got no TIME for a full workout! I got mountains to climb, yo.

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December Goals!

It’s DECEMBER!!!! AUGH! What the hell? Where did the year go??? Wait. I need to make another GOAL! You too. What are you doing this month? What’s your December goal?

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