Here is a breakdown of my latest YouTube video “The Pre-Party Workout”, where I show you the benefits of getting the body ready for dancing, drinking, and…whatever people do at parties these days. Follow along with the video for the best results! CAUTION: Keep your warm-up short. Cardio, although usually a healthy practice before a [...]
Posted in Workouts! Also tagged alcohol and exercise, before going out, before the party, best workout, best workout before dance music, dance, drinking, exercise, feel good, five moves, fun, kym perfetto, kymnonstop, kymnonstop youtube, look good, look sexy, no cardio workout, party, pre-game, pre-party workout, what to know before going out
Ever feel like this guy? You’re not alone! And with Valentine’s Day quickly approaching, I figured I’d share some moves to help you get a tighter butt, flatter tummy, and all around sexy body in time for VD!…probably should think of a better abbreviation. Here’s the plan:
Posted in Workouts! Also tagged exercise tips, get a sexy naked body, kym perfetto workout, kymnonstop workout, look good in time for valentine's day, look good naked, look sexy, quick workout, sexy naked, sexy workout, tone body, valentines 2013, valentines day, valentines workout
TIP: Scheduling time for your workout is just part of it. Before training, make a short “To-Do List” for the workout. For Example: ____ Run Stairs 10x ____ Pushups 3 sets ____ Ab work 8min ____ Stretch This will help maintain focus and maximize your time. My workout above would take apx 18min.
Personal Training is done on the UES and Tribeca- 1hr sessions or 30min “target training” If interested, please email me at Kym@soul-cycle.com TUESDAY: 9:30am Erica 11-12pm Julia 12pm Jennifer 1pm-7:30pm OPEN 7:30pm Kerry WEDNESDAY: 4:30pm Daniel 6:15pm [...]
I’m gonna kick off this week with a big announcement: My episode of MTV’s Made is (tentatively) airing Friday! I’m so excited! Watch me coach young Tyler into shape Friday, October 15th at 4pm on MTV. As if that wasn’t exciting enough, here’s the week’s schedule!!!: TUESDAY: 11am-2pm OPEN (personal training) 5pm-7:30pm OPEN (personal training) [...]