TIP: Scheduling time for your workout is just part of it. Before training, make a short “To-Do List” for the workout. For Example: ____ Run Stairs 10x ____ Pushups 3 sets ____ Ab work 8min ____ Stretch This will help maintain focus and maximize your time. My workout above would take apx 18min.
Personal Training is done on the UES and Tribeca- 1hr sessions or 30min “target training” If interested, please email me at Kym@soul-cycle.com TUESDAY: 9:30am Erica 11-12pm Julia 12pm Jennifer 1pm-7:30pm OPEN 7:30pm Kerry WEDNESDAY: 4:30pm Daniel 6:15pm [...]
I’m gonna kick off this week with a big announcement: My episode of MTV’s Made is (tentatively) airing Friday! I’m so excited! Watch me coach young Tyler into shape Friday, October 15th at 4pm on MTV. As if that wasn’t exciting enough, here’s the week’s schedule!!!: TUESDAY: 11am-2pm OPEN (personal training) 5pm-7:30pm OPEN (personal training) [...]
Many people are so focused on a flat tummy that they dedicate all their time to training the abdominal muscles. This is problematic for at least 2 reasons: 1. A toned tummy requires a strong core. This includes not only the rectus abdominus muscles but the obliques and lower back. 2. Over-training your abdominals and [...]
PERSONAL TRAINING: Wednesday 10am-6pm OPEN Thursday 12pm-7pm OPEN Locations: 57th St: Lift Gym, 139 E 57th St # 7 12th St: Nimble Fitness Tribeca: 103 Warren St. If you want to book a session? write an email to kym@soul-cycle.com with your availability and I will schedule you! CLASSES: TRIBECA- Wednesday 6:15pm/7:30pm Thursday 7:30pm [...]
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
