Summer is coming up – are you bikini ready? My new video, shot poolside at the gorgeous Ace Hotel in Palm Springs, shows you 3 moves to get you that sexy bikini body in time for summer.
I gotta thank the Nonstoppers for this one. By request, here’s my video on how to stretch. I’ve selected my top three stretches for your hip flexors, glutes, and inner thighs. First, the half-assed “hey I can kinda, sorta, nearly touch my toes” stretches have gotta stop. Instead, try some of these…
The festival has 2 weekends. So here is the second Coachella Mixtape featuring Local Natives, Yeah Yeah Yeahs, Phoenix, Postal Service, TNGHT, Baauer and more… And an added bonus to pump you up this Tuesday– my personal video recap– so you can either relive the moment or be insanely jealous
So, you stumble into your apartment as the sun rises dressed in whatever impractical outfit you wore out last night. You gargle some mouth wash and collapse on your bed, vowing to NEVER EVER DRINK AGAIN. You missed your spin class, your yoga class AND you can’t even bring yourself to run. Well, I’ve got [...]
Today on my channel I posted the Quickie: a 5min workout for anyone that’s ever overslept, procrastinated, or just can’t find time to get in their daily workout. This workout will be as effective as a 30min workout if you follow the advanced version and work at your maximum intensity. *NOTE* High intensity interval training (or [...]
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
