Tag Archives: workout

2Min Challenge: Legs!

Start your timers. Here’s 4 moves, 60 reps, and a whole lotta leg burn. 1. Do this challenge. 2. Post your times in the comments below on YouTube. 3. Tell me how you feel! (especially the next day ow ow ow ow owwww. @KymNonStop on Insta & Twitter Beats by Fake Money: www.fakemoneynyc.com

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PMS Abs…yes you read that right.

phonto-35

It’s that time of month and you want to die. Sorry boys, skip to 2:27 if you don’t want the girl talk. But all you ladies know what I’m talking about. You’re bloated, uncomfortable, and don’t want to leave your house.

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Rehab Workout: Knee Stabilizing Moves

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Today I sit down to discuss one of the most frequent video requests I get: rehabilitation workouts.  My badass co-worker, Laura Crago, is currently in recovery from a DOUBLE knee surgery.  But that doesn’t stop her from getting her workouts in.

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New Workout Video: Buns N’ Guns

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Tone your bum in time for some sun.   All you need for this workout is a towel!  Go grab one and press play.  This is a follow-along workout to tighten your butt and sculpt your guns. Don’t just sit there. DO IT!   Scroll down for the full break-down and video:

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MAX OUT GAME

phonto-18

Who can do more pushups? Jump lunges? Triceps? What does my new apartment look like? What workout should I do everyday? All these questions and more are answered in this video. enjoy.

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