Tag Archives: workout

PMS Abs…yes you read that right.

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It’s that time of month and you want to die. Sorry boys, skip to 2:27 if you don’t want the girl talk. But all you ladies know what I’m talking about. You’re bloated, uncomfortable, and don’t want to leave your house.

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Rehab Workout: Knee Stabilizing Moves

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Today I sit down to discuss one of the most frequent video requests I get: rehabilitation workouts.  My badass co-worker, Laura Crago, is currently in recovery from a DOUBLE knee surgery.  But that doesn’t stop her from getting her workouts in.

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New Workout Video: Buns N’ Guns

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Tone your bum in time for some sun.   All you need for this workout is a towel!  Go grab one and press play.  This is a follow-along workout to tighten your butt and sculpt your guns. Don’t just sit there. DO IT!   Scroll down for the full break-down and video:

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MAX OUT GAME

phonto-18

Who can do more pushups? Jump lunges? Triceps? What does my new apartment look like? What workout should I do everyday? All these questions and more are answered in this video. enjoy.

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HIIT SUCKS! 5 min WRKOUT

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I’m in ZION and I ain’t got no TIME for a full workout! I got mountains to climb, yo.

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