Start your timers. Here’s 4 moves, 60 reps, and a whole lotta leg burn. 1. Do this challenge. 2. Post your times in the comments below on YouTube. 3. Tell me how you feel! (especially the next day ow ow ow ow owwww. @KymNonStop on Insta & Twitter Beats by Fake Money: www.fakemoneynyc.com
Posted in Miscellaneous, Workouts! Also tagged exercise, fakemoney, fitness, kym blog, kym perfetto, kym soul cycle, kymnonstop, soulcycle, spin music, video, workout tips, workout tunes, youtube
It’s that time of month and you want to die. Sorry boys, skip to 2:27 if you don’t want the girl talk. But all you ladies know what I’m talking about. You’re bloated, uncomfortable, and don’t want to leave your house.
Posted in Workouts! Also tagged ab workout, abs, core, core workout, fitness, fitness tips, follow along workout, healthy tips, kym perfetto, kymnonstop, pms workout, soulccyel, video, workout tunes
Today I sit down to discuss one of the most frequent video requests I get: rehabilitation workouts. My badass co-worker, Laura Crago, is currently in recovery from a DOUBLE knee surgery. But that doesn’t stop her from getting her workouts in.
Posted in Lifestyle, Workouts! Also tagged fitness, fitness tips, knee surgery, kym blog, kym nonstop, kym perfetto, kym perfetto blog, kym perfetto music, kym soul cycle, kymnonstop, rehab, rehab workout, rehabilitation, soul cycle, soulcycle, spin class, workout tips
Tone your bum in time for some sun. All you need for this workout is a towel! Go grab one and press play. This is a follow-along workout to tighten your butt and sculpt your guns. Don’t just sit there. DO IT! Scroll down for the full break-down and video:
Posted in Workouts! Also tagged butt workout, exercise, fitness, fitness tips, kym blog, kym nonstop, kym perfetto, kym perfetto blog, kym soul cycle, kymnonstop, music, no way josie, soul cycle blog, soulcycle, workout music, workout tips, workout tunes, youtube
Who can do more pushups? Jump lunges? Triceps? What does my new apartment look like? What workout should I do everyday? All these questions and more are answered in this video. enjoy.
Posted in Miscellaneous, Workouts! Also tagged easy, exercise, fitness, fitness tips, kym blog, kym nonstop, kym perfetto, kym perfetto blog, kymnonstop, playlist, soulcycle, video, workout music, workout tips, workout tunes, youtube