Recently, I grabbed a couple of my fit girlfriends, a camera, and a car, and took to the road. From NYC to Texas and back again, we filmed ourselves doing workouts in public places (and a lot of dancing in the car). If this doesn’t prove that workouts can be done anywhere at anytime I [...]
So many questions about how I get my abs. Here’s a few ways I keep them defined and strong. The other half is diet. Watch and follow along! Kym’s Abs workout from kymberly Perfetto on Vimeo.
At the end of a particularly hard 9:30am class on Saturday, I thanked the class for giving me the extra push that I needed. Riding with 70 faces looking up at me is extra incentive for me to push through the burn. There’s no way I can turn it down because everyone will see me and follow suit. I set the program now I got to follow it.
WORKOUT: Paddle Boarding! I went Paddle boarding with pro-surfer Mike Hirooka – what a core workout! Loved it, rode some waves and had a blast! If you find yourself in Miami, call him up for board rentals and pro tips! 954-444-3942
WILLPOWER. We need it everyday to stay focused at work, practice a new skill, resist spending money or drinking/eating too much and especially to get ourselves to workout. But did you know that willpower works just like a muscle? Exercising willpower depletes resources in the body. The fuel of willpower is glucose. Glucose is the [...]
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
