Tag Archives: workouts

Baby Got Back! Workout

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Abs are great conversation starters but what happens when you turn around? Take muffin tops, saggy buns and chicken wings off the “Summer Specials” menu with these handy moves for a tight backside.

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Tuesday Turn-On: Electronic Summer

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It’s nothing new to say that summer is the time when electronic music booms.  Festivals are everywhere, and DJ’s are on every corner.  This week’s playlist is inspired by just that; hot summer nights, shakin’ it to your favorite electronic masterminds.

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NOLA NONSTOP!

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This is Part 2 in our Roadtrip Series (#KymandAlliGoWest) where we tackle food, fitness and FUN in every city.  It’s New Orleans’ turn: Booty bounce, beer and BARS! er, I mean, barre. Well, both, actually.   Despite a bit of drinking in the street, this video still caters to the healthy n’ fit.  I interview NOLA […]

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Do It Anywhere: Working Out on the Road

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Recently, I grabbed a couple of my fit girlfriends, a camera, and a car, and took to the road. From NYC to Texas and back again, we filmed ourselves doing workouts in public places (and a lot of dancing in the car). If this doesn’t prove that workouts can be done anywhere at anytime I […]

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Abs EVERYWHERE!

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So many questions about how I get my abs.   Here’s a few ways I keep them defined and strong.   The other half is diet.  Watch and follow along!   Kym’s Abs workout from kymberly Perfetto on Vimeo.

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