Some people take instagram pics of their meals. I make a whole damn video about it. You asked and I delivered. Here’s what goes into my body to fuel me through an entire day of cycling, spazzing, twerking, texting and spazzing. Breakfast. Lunch. Dinner. Snacks. And more snacks.
Posted in Food Also tagged abs, clean eating, clean receipes, diet, fast healthy recipes, fitness, fitness channel, fitness personality, food, health, healthy eating, healthy recipes, highest protein breakfasts, kim perfetto, kimnonstop, kym perfetto, kymnonstop, playlists, recipes, soulcycle, wellness, workout playlists, youtube
Abs are great conversation starters but what happens when you turn around? Take muffin tops, saggy buns and chicken wings off the “Summer Specials” menu with these handy moves for a tight backside.
Posted in Workouts! Also tagged abs, at home workouts, back muscles, back workout, fitness, follow along workouts, health, healthy channel, healthy lifestyle, kym perfetto, kymnonstop, pep talk, playlists, recipes, soulcycle, video, youtube
It’s nothing new to say that summer is the time when electronic music booms. Festivals are everywhere, and DJ’s are on every corner. This week’s playlist is inspired by just that; hot summer nights, shakin’ it to your favorite electronic masterminds.
Posted in Music Also tagged Dance Music, exercise, fitness, itunes, kym blog, kym nonstop, kym perfetto, kym perfetto blog, kym perfetto music, kym perfetto playlist, kymnonstop, music, playlist, playlists, soulcycle, spin class, spin music, workout music, workout playlist, workout tunes
This is Part 2 in our Roadtrip Series (#KymandAlliGoWest) where we tackle food, fitness and FUN in every city. It’s New Orleans’ turn: Booty bounce, beer and BARS! er, I mean, barre. Well, both, actually. Despite a bit of drinking in the street, this video still caters to the healthy n’ fit. I interview NOLA […]
Posted in Lifestyle Also tagged barre class, blog, fake money, fitness, food, kym perfetto, kym perfetto blog, kymandalligowest, kymnonstop, music, nola, roadtrip, travel
Recently, I grabbed a couple of my fit girlfriends, a camera, and a car, and took to the road. From NYC to Texas and back again, we filmed ourselves doing workouts in public places (and a lot of dancing in the car). If this doesn’t prove that workouts can be done anywhere at anytime I […]
Posted in Workouts! Also tagged best, best workouts, burpee, dance in the car, exercise video, fit, fitness, fun workout, girlfriends, how to, kim perfetto, kym perfetto, kymnonstop, music, no way josie, on the road, pull up, pushup, road trip, sit up, situp, traveling, video, workout in the car, youtube