Recently, I grabbed a couple of my fit girlfriends, a camera, and a car, and took to the road. From NYC to Texas and back again, we filmed ourselves doing workouts in public places (and a lot of dancing in the car). If this doesn’t prove that workouts can be done anywhere at anytime I [...]
Posted in Workouts! Also tagged best, best workouts, burpee, dance in the car, exercise video, fit, fitness, fun workout, girlfriends, how to, kim perfetto, kym perfetto, kymnonstop, music, no way josie, on the road, pull up, pushup, road trip, sit up, situp, traveling, video, workout in the car, youtube
So many questions about how I get my abs. Here’s a few ways I keep them defined and strong. The other half is diet. Watch and follow along! Kym’s Abs workout from kymberly Perfetto on Vimeo.
Posted in Workouts! Also tagged abs, fitness
At the end of a particularly hard 9:30am class on Saturday, I thanked the class for giving me the extra push that I needed. Riding with 70 faces looking up at me is extra incentive for me to push through the burn. There’s no way I can turn it down because everyone will see me and follow suit. I set the program now I got to follow it.
Posted in Workouts! Also tagged fitness, soulcycle
WORKOUT: Paddle Boarding! I went Paddle boarding with pro-surfer Mike Hirooka – what a core workout! Loved it, rode some waves and had a blast! If you find yourself in Miami, call him up for board rentals and pro tips! 954-444-3942
WILLPOWER. We need it everyday to stay focused at work, practice a new skill, resist spending money or drinking/eating too much and especially to get ourselves to workout. But did you know that willpower works just like a muscle? Exercising willpower depletes resources in the body. The fuel of willpower is glucose. Glucose is the [...]
Posted in Food Also tagged food, willpower