So many questions about how I get my abs. Here’s a few ways I keep them defined and strong. The other half is diet. Watch and follow along! Kym’s Abs workout from kymberly Perfetto on Vimeo.
At the end of a particularly hard 9:30am class on Saturday, I thanked the class for giving me the extra push that I needed. Riding with 70 faces looking up at me is extra incentive for me to push through the burn. There’s no way I can turn it down because everyone will see me and follow suit. I set the program now I got to follow it.
WORKOUT: Paddle Boarding! I went Paddle boarding with pro-surfer Mike Hirooka – what a core workout! Loved it, rode some waves and had a blast! If you find yourself in Miami, call him up for board rentals and pro tips! 954-444-3942
WILLPOWER. We need it everyday to stay focused at work, practice a new skill, resist spending money or drinking/eating too much and especially to get ourselves to workout. But did you know that willpower works just like a muscle? Exercising willpower depletes resources in the body. The fuel of willpower is glucose. Glucose is the [...]
Moves to keep you going over the holiday… Do these in your Gram’s living room, hotel room or studio apartment while your trainer’s on vacay. (featuring cameos from cat and robot)
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
