Many people are so focused on a flat tummy that they dedicate all their time to training the abdominal muscles. This is problematic for at least 2 reasons: 1. A toned tummy requires a strong core. This includes not only the rectus abdominus muscles but the obliques and lower back. 2. Over-training your abdominals and [...]
Ok gang- So I made this new fitness goal for the summer: to try a new workout every week. Some rules: the workout cannot take the place of any of my normal workouts/ it must be in addition to. “workout” is defined here as anything that challenges my body & gets my heart rate up. [...]
KYM PERFETTO is a bike Messenger/Actress-turned Stunt-girl + Celebrity Trainer featured on MTV's Made & Today Show.
Master instructor for Soulcycle
FREE download of my original music @ No Way Josie
Read on for class schedules, playlists, and workout tips!
